In the theory of traditional Chinese medicine, the correct position of the pelvis is related to the health of the human body. The pelvis is like the foundation of a house and the spine is like the main beam. If the pelvis and spine are crooked, the house will not be solid. Bad posture can cause the pelvis to tilt and deform, which can cause the internal organs in the pelvic cavity to function poorly, thus affecting blood circulation and health. Traditional Chinese medicine believes that the inability to lose weight is closely related to deficiency of Qi and blood. If women want to lose weight healthily, it is best to correct bad posture and return the pelvis to its normal position. Exercises to improve pelvic position
Pelvic reduction and hip lifting exercise
Concept right and wrong questions O: If you cross your legs unconsciously frequently over a long period of time, your pelvis will gradually open. X: Once lower body obesity occurs, the pelvis cannot be reduced even through exercise. This article is provided by Human Think Tank Publishing House and is excerpted from the book "It's Super Easy to Lose Weight and Become Beautiful" |
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