Control your diet and eat right 1 hour before exercise to lose weight

[Key Points]: It is said that "Misfortune comes from the mouth, and disease comes from the mouth". In fact, the "mouth" is also the entrance and exit of fat. If you eat less and eat right, you will definitely lose weight! So, how should we eat it?

1. Eat the right food at the right time:

Notice! One hour before exercise, you need to replenish enough starch (sweet potatoes, steamed buns, whole-grain flour, bananas); during exercise (exercise for more than 1 hour), you must replenish sugar (candy, chocolate) immediately to avoid consuming glycogen and burning muscles. As for replenishing protein (boiled eggs) and a small amount of starch (grain flour, bananas) as soon as possible after exercise, you must replenish them at these times to avoid gaining weight. If you don’t replenish them, you will gain weight!

2. Eat small meals frequently, and change the original food portion into 6 to 10 meals a day:

Don't eat too much, because eating too much will not only put a lot of burden on the stomach, but also cause problems such as bloating and edema.

3. Avoid eating foods containing white sugar as much as possible:

You can only eat sweets when you are exercising. If you can’t help it, eat some before 5 pm. After 5 pm, you really shouldn’t touch desserts. Of course it is best not to eat it all the time.

4. Don’t eat fried foods: they will make you old, ugly, fat and smelly.

5. Don’t eat ice: Don’t drink ice water or drinks, and don’t eat shaved ice, because these will make your belly bigger (especially for women) and cause fat accumulation and thickening.

6. Don’t let yourself get hungry: Once you are hungry, your body will naturally react and start to get nervous. Do you often have nothing to eat? As a result, they store fat to protect themselves, which in turn causes obesity.

7. Don’t eat starch after 6 o’clock in the evening: If you are hungry, you can eat some fish, eggs, and other high-protein foods that are less likely to make you fat. If you are still greedy, some non-sweet fruits and vegetables, such as cherry tomatoes and guava, are good.

8. Go to bed before 11pm and get enough sleep to live your life: If you don’t get enough sleep, your body will not have enough energy and will not be able to help you work hard to burn fat, so you will not be able to lose weight.

9. Be persistent: Most adjustments in diet, lifestyle, and work and rest schedule will take three months to show results.

10. Drink more water: Drink at least 2000cc of water every day, and don’t drink beverages!

Source: 39 Health Network www.39.net

Please do not reprint without written authorization