Focus on explaining the dietary taboos for dysmenorrhea

Women need to pay special attention to their diet during menstruation, and if they also suffer from dysmenorrhea, they need to pay more attention to their diet, especially some dietary taboos for dysmenorrhea. What are the common dietary taboos for dysmenorrhea ? Let's talk about the common dietary taboos for dysmenorrhea.

In general, common dietary taboos for dysmenorrhea are:

Avoid spicy food for dysmenorrhea: Some patients with dysmenorrhea are caused by damp heat accumulation in the uterus. If such patients eat spicy and warm food, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea.

People with dysmenorrhea should avoid caffeinated beverages: Caffeine can stimulate the nerves and cardiovascular system, make emotional tension aggravate pain, or cause excessive menstrual bleeding. Coffee, cola, tea, etc. should not be consumed or consumed less during menstruation. Warm boiled water is the safest and most comfortable choice.

Diet for dysmenorrhea should avoid sour and astringent foods: Acidic foods are sour and cold, and have astringent and astringent effect, which causes blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods. Acidic foods include kimchi, sour dates, rice vinegar, hot and sour vegetables, mango, apricots, plums, bayberry, pomegranate, green plum, strawberry, carambola, cherry, lemon, etc.

Avoid eating raw, cold and cool foods: If women eat cold and raw foods during normal times or during menstruation, the blood will be blocked by cold, which will cause pain and dysmenorrhea. Eating more of these foods can easily damage the spleen yang, causing cold and dampness to fail to transform, injure the lower part of the body, and stay in the uterus, causing blood to be condensed by cold and causing dysmenorrhea. Therefore, people with qi and yang deficiency, or women during or before and after menstruation, should avoid eating raw, cold and cool foods.

The above are the common dietary taboos for dysmenorrhea, and I believe everyone should know about them. These dietary taboos for dysmenorrhea require female friends to pay more attention. In order to relieve pain, patients must pay attention to their diet and eat more light food.