Having sex is not good for losing weight! Uncover the 5 major weight loss traps

[Key Points]: Weight loss is an eternal topic for women. In order to maintain a perfect figure, women will unconsciously pay attention to various topics related to weight loss. However, some of these seemingly reasonable "secrets" are not healthy ways to lose weight. Russia's Komsomolskaya Pravda announced the five most popular but unscientific weight loss methods.

Method 1: Sex helps burn calories

Rebuttal: It is proven that a person weighing 60 kg burns less than 250 calories during one hour of sexual intercourse.

Method 2: Rapid weight loss leads to rapid rebound

Counterargument: Many studies have shown that losing weight quickly can help prevent weight gain in the long term. What matters is whether the weight loss plan is reasonable.

Method 3: Breastfeeding will prevent your child from becoming obese in the future

Rebuttal: Breastfeeding has many benefits, such as improving children's immunity. But studies show that breastfeeding does not prevent obesity. The most important thing to stay in shape is the family's eating habits.

Method 4: As long as your body is ready to lose weight, you can achieve the effect

Rebuttal: Unfortunately, the body never refuses to gain weight, and this is not helpful in predicting weight loss results. In addition, setting better goals for weight loss is more effective than losing weight just to be fashionable.

Method 5: Intense calorie burning helps long-term weight loss

Counterargument: Intense calorie burning in a short period of time is only suitable for short-term weight loss. To achieve long-term weight loss, you need to plan and carry out physical exercise step by step and eat a reasonable diet.

Source: 39 Health Network www.39.net

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