What are the methods to prevent threatened miscarriage?

There are many ways to prevent threatened abortion. Many women often read books after pregnancy, which helps to understand the knowledge of pregnancy and reduce the occurrence of abortion. However, some women do not pay attention to the examination and care during pregnancy, which eventually leads to threatened abortion and causes great impact on the body. So how to prevent threatened abortion?

1. Get enough rest and avoid overwork. Do not do heavy physical labor, especially weight-bearing labor that increases abdominal pressure, such as carrying water, lifting heavy objects, etc.

2. Prevent trauma. It is best to wear flat shoes when going out; try not to travel during pregnancy; avoid vibrating working environments; avoid dangerous actions when doing housework, such as climbing.

3. Take a balanced diet, stay away from tobacco and alcohol, eat a light diet, avoid spicy foods, eat small and frequent meals as much as possible, and keep your bowels open to avoid gastrointestinal discomfort. Vitamin E has a protective effect on the fetus, so during pregnancy, you should eat more foods rich in vitamin E, such as hard fruits such as pine nuts, walnuts, peanuts, etc., and soy products.

4. Moderate sex. The compression of the abdomen and the stimulation of the cervix during sex will induce uterine contractions. In the early stages of pregnancy, the placenta is not firmly attached, and uterine contractions can easily lead to miscarriage, so sex should be prohibited in the early stages of pregnancy. Although you can have appropriate sex in the second trimester, the frequency and amplitude should be less than before pregnancy, so expectant fathers should restrain themselves.

5. Keep a happy mood and a stable mood. Fresh milk can help pregnant women prevent osteoporosis and stabilize your mood; high-fiber vegetables and fruits such as oranges and celery can not only reduce internal heat and supplement vitamins, but also make you happy.

Pregnant women should also keep their bodies, especially the perineum, clean. Genital tract inflammation is also one of the causes of miscarriage. During pregnancy, vaginal discharge increases, so vulva cleaning is very important. Pregnant women should insist on cleaning the vulva every night, and twice a day if necessary. Once vaginal inflammation occurs, it should be treated immediately.