How should women prevent threatened abortion in their daily lives?

It is very important for women to know how to prevent threatened miscarriage in daily life. Some women are very careful every day after they become pregnant. Can this help them avoid miscarriage? In fact, miscarriage is also a process of survival of the fittest. However, women should still pay attention to care during pregnancy, actively prevent miscarriage, and minimize harm to their bodies.

1. Regular life: Peaceful living is the best. Don't be too lazy (such as being too sleepy) or too hard, such as lifting heavy objects or climbing high and dangerous places. If you are too lazy, your qi will stagnate, leading to dystocia; if you are too hard, your qi will weaken, leading to fetal injury and miscarriage. Therefore, pregnant women must develop good living habits and have regular work and rest. It is best to ensure that you get enough sleep for 8 hours a day and do some exercise. In this way, you can have sufficient physical strength and energy to cope with various situations during pregnancy. In addition, pregnant women should wear loose clothes, belts should not be tightened, and they should wear flat shoes at ordinary times. You should develop the habit of regular bowel movements and eat more fiber-rich foods to keep your bowels smooth. Avoid using laxatives when you have constipation.

2. Reasonable diet: Pregnant women should pay attention to choosing foods rich in various vitamins and trace elements and easy to digest, such as various vegetables, fruits, beans, eggs, meat, etc. People with gastrointestinal deficiency should be cautious about taking foods with cold properties, such as mung beans, white fungus, lotus seeds, etc.; people with yin deficiency and excessive fire should be cautious about taking foods that are easy to make people get angry, such as rooster, beef, dog meat, carp, etc. There are many folk dietary prescriptions that are very effective in preventing habitual abortion and threatened abortion. Here are two for you: ① 50 grams of lotus seeds and longan meat each, simmer soup, add 100 grams of yam powder to cook porridge. Start eating after pregnancy, once a day. This recipe is suitable for vaginal bleeding, lower abdominal pain, sore waist and legs, white tongue, and a history of habitual abortion. ② 3 pumpkin pedicles and 6 lotus pedicles, roast them into powder, take them with rice soup in 3 times, and take them all in 1 day. This prescription is suitable for patients with blood-heat type threatened abortion who experience abdominal pain due to fetal movement, vaginal bleeding, red face and dry mouth, fever in the five parts of the body, and short and red urine several months after pregnancy.

3. Pay attention to personal hygiene: Pregnant women should take baths and change underwear frequently, but should not take baths or swim. Be careful not to catch a cold when bathing. Pay special attention to the cleanliness of the genitals. Wash the vulva with clean warm water every night to prevent bacterial infection.

Research suggests that some spontaneous abortions are caused by central nervous system excitement in pregnant women. Therefore, pregnant women should pay attention to regulating their emotions, try to keep a good mood, avoid all kinds of adverse stimuli, eliminate tension, boredom, fear, and especially avoid extreme joy, sorrow, anger, and worry, otherwise it will be very detrimental to the growth and development of the fetus.