Lose weight by sitting and moving to get a slim waist! Celebrities and supermodels share: 3 exercises to reduce belly fat

Anytime, anywhere, a slimming exercise that kills two birds with one stone. Everyday items can be transformed into sports gadgets. At any time, you can pick up a plastic bottle, elastic tights, or rolling pin to start losing weight. You can sculpt the waist, abdomen, buttocks, legs, and other areas that are most prone to "fat accumulation" and "swelling" to achieve a slim and fit body. You can do it too!

Artist Li Fangyu in "Makeup Goddess-Unlocking the Secrets of Celebrity Dressing Rooms! Take a look at the "50% More Power" celebrity-level skincare, makeup, hair style and dressing skills. The book shares 3 steps to reduce belly fat.

This is the evidence of a famous model's postpartum body shaping. She sits on a chair with her legs crossed, supported by the lower leg, with her legs slightly suspended in the air. She uses the waist and abdominal muscles to support the suspended legs, which means that all the muscles in the lower body are exerting force. You can do this exercise anytime and anywhere. After experiencing it, I now practice it and my belly is gone!

【3 steps to reduce belly fat】

1. Cross your legs up and down, support one foot with the toes, and lift the other foot in the air, using your abdominal muscles to support.

Cross your legs and raise them upwards, with one foot supported on the toes and the other foot lifted in the air, using your abdominal muscles to support the leg.

2. Slowly suspend your feet in the air, bend one foot for support, straighten the other foot, and inhale into your abdomen to apply force for support.

Slowly suspend your feet in the air, bend one foot for support, straighten the other foot, and inhale your abdomen to apply force for support.

3. Grab the chair with both hands, stretch your legs out parallel to each other, retract and then stretch them out, back and forth 4 times.

Grab the chair with both hands, stretch your legs out parallel to each other, retract and then extend them again, back and forth 4 times.

This article is from Peace International's "Makeup Goddess - Unlock the Secrets of Celebrities' Dressing Rooms!" A glimpse into the celebrity-level skincare, makeup, hair and dressing skills that "add 50% to your skills"