How to regulate menstruation

Missed periods are not uncommon among women, but they can be confusing and worrying. To treat missed periods, you first need to understand the reasons behind them. Common factors include stress, poor diet, weight fluctuations, excessive exercise, and certain health problems. Understanding these factors can help us find the right treatment.

Adjusting your lifestyle is one of the keys to restoring your menstrual cycle. Stress is one of the important factors that affect your menstrual cycle. Try to reduce stress through yoga, meditation or other relaxation techniques. In terms of diet, make sure you get enough nutrients, especially iron and B vitamins. Increasing your intake of green leafy vegetables, nuts and whole grains can help balance hormones. Maintaining a healthy weight is also important. Excessive dieting or obesity can affect your menstrual cycle.

Exercise is a good way to stay healthy, but excessive exercise may suppress menstruation. Moderate exercise, such as walking, swimming or light aerobic exercise, helps maintain the normal function of the body. Making sure you have enough rest time every day and adequate sleep are also important factors in regulating menstruation.

Sometimes, missed periods may be related to an underlying health problem, such as polycystic ovary syndrome or thyroid dysfunction. If you have not been able to restore your periods through lifestyle adjustments, it is recommended that you consult your doctor. A professional medical evaluation can help determine the root cause of the problem and provide targeted treatment options.

Missed periods may be the result of a combination of lifestyle and health issues. Most women can restore regular menstrual cycles by adjusting their diet, reducing stress, exercising moderately, and getting enough rest. If problems persist, it is wise to seek medical help promptly. Remember, every signal from your body is telling us something important, so don't ignore it.