Eat tofu to lose weight and fight aging! How to choose between flat tofu, tender tofu and egg tofu?

If you want to fight aging and stay away from obesity, research has found that eating tofu is a good choice! Traditional flat tofu, tender tofu, egg tofu, hundred-layer tofu... Take a trip to the market and you'll find the shelves filled with all kinds of tofu products. Which tofu can best meet the needs of the whole family, provide good nutrients, and achieve the effect of controlling weight and fighting the aging of body functions? Let’s hear what the nutritionist says!

Being obese makes you age faster!

As we age, it is normal for our body functions to deteriorate, our spirits to deteriorate, and fine lines and spots to appear on our skin. However, there are more and more "Olympic teenagers" who are still young but have worse physical strength than the elderly and suffer from various illnesses every day. One of the reasons is that they are "too fat"!

Zheng Shijia, a nutritionist from the New Nutrition Food Generation team, explained that the fat cells in obese people are prone to hypoxia due to hypertrophy, and secrete inflammatory substances such as IL-6 and TNF-α, which cause inflammatory symptoms in the body. The cells are more susceptible to damage from oxidative stress, affecting insulin sensitivity and producing insulin resistance, leading to a decrease in the ability to metabolize glucose, and associated complications such as high blood pressure, hyperlipidemia, arteriosclerosis or cardiovascular disease, causing premature aging.

Lose weight and fight aging, the magical power of ordinary tofu!

To improve the problems of obesity and aging at the same time, it is a good choice to give priority to consuming tofu on the premise of a balanced diet every day. Studies have found that soy protein in soybeans can help reduce body weight, slow down the absorption and synthesis of lipids in the body, and promote the excretion of fat. In addition, saponin, isoflavone and other ingredients contained in tofu can inhibit the absorption of carbohydrates and lipids in the body, preventing excessive carbohydrates or lipids from accumulating in the body to form body fat.

In addition, tofu is a plant-based protein that contains no cholesterol or saturated fat. It is also a good source of fiber, calcium, iron, zinc and other minerals and B vitamins. Moderate intake helps maintain normal physiological functions and prevent premature aging.

What kind of tofu should we eat today? Preferred tofu and soft tofu

However, there are many types of tofu available in the market, including traditional flat tofu, tender tofu, egg tofu, frozen tofu, and hundred-layer tofu, each with a unique taste and flavor. Which one is better for your health? Nutritionist Zheng Shijia recommends giving priority to tofu with the lowest degree of processing, such as traditional flat tofu, tender tofu and frozen tofu.

Nutritionist Zheng Shijia further explained that from the perspective of calcium content, traditional flat tofu contains 10 times more calcium than tender tofu, and nearly 2 times more protein, which can quickly replenish the nutrients needed for the body to function. However, if you are trying to lose weight, you can choose soft tofu, which can increase your feeling of fullness. And with only 51 calories per 100 grams of soft tofu, it is a good ingredient to include in your weight loss menu.

As for frozen tofu made by freezing fresh tofu, although it is also rich in calcium, it has strong water absorption capacity during cooking, so it is recommended to cook it in clear soup. If adding to hot pot or cooking in marinade, you can squeeze out the juice from the frozen tofu before eating to avoid consuming too many calories and sodium.

Want to lose weight faster! Stay away from Baiye Tofu

For those who want to lose weight, it is not recommended to choose 100-sheet tofu. Although it tastes good and is filling, a lot of salad oil is added during the production process. If you eat it bite by bite, the calories will easily increase! The egg tofu sold in the market has a high sodium content. People who like to eat egg tofu may consider making it by themselves. Mix the beaten eggs with sugar-free soy milk and steam it in an electric cooker. It will be a protein-rich, nutritious and burden-free weight loss meal.

Eat tofu to lose weight and prevent aging. Do not eat more than 1 bowl a day.

Although tofu is cheap and a versatile ingredient that can be used to make a variety of weight loss and anti-aging dishes, nutritionist Zheng Shijia still reminds the public to have a diversified diet every day and not to consume too much of a single food to avoid counterproductive effects and nutritional imbalance. The recommended daily serving of tofu for an average person is about half to one standard bowl, which can be used to replace part of the meat.

It should also be noted that although soybeans and their products, such as tofu, contain sufficient and complete essential amino acids, the methionine content in soy protein is low. Long-term vegetarians should add cereals containing high methionine content, such as rice, to their daily diet to supplement the deficient amino acids, which is of great benefit to growth and development, as well as tissue repair.