What are the specific preventive measures for dysmenorrhea?

Dysmenorrhea is very common in life, and many people are troubled by it. So, how can we prevent dysmenorrhea ? Let's learn about it from the following article.

1. Patients with dysmenorrhea should eat light and easy-to-digest food 3-5 days before menstruation. During menstruation, they should eat some sour food, such as pickled vegetables and vinegar, which can relieve pain. Diet is very important for the prevention of dysmenorrhea.

2. To prevent dysmenorrhea, you need to maintain a happy spirit and avoid excessive fatigue, tension, fear, anxiety and worry. Reducing psychological pressure can relieve the degree of uterine spasm and thus relieve dysmenorrhea.

3. To prevent dysmenorrhea, you also need to keep your bowels open. Because constipation can induce dysmenorrhea and increase pain, dysmenorrhea patients should eat more honey, bananas, celery, sweet potatoes, etc.

4. To prevent dysmenorrhea, avoid all raw and cold foods, which will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc.

The above are the main ways to prevent dysmenorrhea. I hope everyone can do a good job in preventing dysmenorrhea in their lives. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.