There are 7 major complications of too much fat, each of which can be fatal! 3 great ways to eliminate fat

Fighting fat is the lifelong dream of many people who pursue a slim figure. Most people, when they see excess fat on the butterfly sleeves, abdomen, and buttocks, will want to get rid of it as soon as possible! However, fat is actually very different from what you think. It is not only visible to the naked eye, but also hidden in the internal organs, blood vessels, intestines and trachea. And there are 7 diseases related to obesity, each of which can be fatal! Reminder: If you want to lose fat, there are 3 necessary conditions, none of which can be missing!

Where is fat hidden?

Why do some people look fat but are actually very heavy? Why are some people particularly prone to having potbellies and potbellies? Zhang Weiyao Allen, head coach of the Top Team coaching group, who has helped students lose more than 5,000 kilograms, said that if you want to lose weight successfully, the most important thing is to start from the "heart"! Find strong motivation and the right method to give yourself a chance to "lose weight"!

First, let's understand "Where is fat hidden?" Body fat manager Zhang Weiyao proposed the following three places where fat exists in his book "5000 kg of hope":

【Fat is hidden here】

Subcutaneous fat:

About 2/3 of the body's fat is stored in subcutaneous tissue. It not only stores fat, but also resists cold or shock from the outside world and maintains the normal position of internal organs. It plays a very important role in maintaining health.

About 2/3 of the body's fat is stored in subcutaneous tissue.

◆Visceral fat:

Visceral fat is essential to the human body. It surrounds the human organs and is mainly present in the abdominal cavity. A small part is concentrated in the liver. It can store heat and protect the internal organs. If a person has too little visceral fat in his body, it will seriously endanger his health. However, the more visceral fat a person has, the better it is. The fat that people generally think of refers to excessive subcutaneous fat, because this type of obesity has a great impact on appearance and can be seen at a glance. In fact, visceral fat will also accumulate. If the human body accumulates too much visceral fat, the harm will be far greater than the excessive accumulation of subcutaneous fat.

Excessive visceral fat makes it easier for fat to enter the human body, putting people at high risk of coronary heart disease and cerebral infarction.

◆Pipeline fat:

There is fat in the blood vessels, intestines, and trachea, which is called ductal fat. Obese people often have excessive visceral fat, which makes it easier for fat to enter the human body, putting people at high risk of coronary heart disease and cerebral infarction. So the most terrible thing is a fat belly! The deeper the fat goes, the more dangerous it is. There are also "invisible fat people" who do not look fat on the outside but have high visceral fat.

The most important indicator related to obesity is waist circumference. Studies have found that people under 40 years old, with waist circumference greater than 85cm for women and greater than 90cm for men, are at high risk of heart disease; people over 40 years old, with waist circumference greater than 90cm for women and greater than 100cm for men, are at extremely high risk of heart disease.

When too much fat accumulates in the ducts, it will cause some lifestyle diseases, arteriosclerosis, and even cerebral stroke. People with ductal fat obesity are significantly more likely to suffer from cardiovascular and cerebrovascular diseases such as atherosclerosis, cerebral infarction, coronary heart disease, myocardial infarction, etc. than those with subcutaneous fat obesity and normal weight. Therefore, the most important thing is to lose fat.

Excessive fat has seven major complications, including: fatty liver, diabetes, high blood lipids, high blood pressure, heart disease, high uric acid, and sleep apnea, all of which can be fatal!

Therefore, when obesity exceeds a certain standard, it is not just one disease that may occur, but cardiovascular disease, diabetes, hypertension, liver and gallbladder, and intestinal diseases may occur simultaneously. There is often a strange phenomenon in clinical practice. These diseases come at the same time, and several diseases often gather in one person at the same time, including heart disease, diabetes, high blood pressure, high blood lipids, and high uric acid formation. At the same time, patients with these diseases basically have one thing in common: obesity. This disease is clinically called metabolic syndrome. Metabolic syndrome has become the main cause of chronic fatal diseases clinically. Most patients are obese, and there is no medicine that can cure these diseases.

Excessive fat has seven major complications, including: fatty liver, diabetes, hyperlipidemia, hypertension, heart disease, high uric acid, and sleep apnea.

【Three necessary conditions for scientific fat loss】

◆Negative energy balance:

The key to healthy weight loss is a negative energy balance, taking in less than you burn.

◆Low Glycemic Index:

Metabolism refers to the synthesis and decomposition of fat, collectively known as metabolism. If the synthesis rate is greater than the decomposition rate, fat will accumulate in the body. If you want to lose weight, you need to solve two problems: the less fat synthesized, the better, and the more fat decomposed, the better, so you need to speed up the decomposition and inhibit the synthesis. Where does fat come from? One of the important sources is carbohydrates, so we cannot allow so many carbohydrates to be stored as fat.

So is it okay to not give carbohydrates? No, for example, the brain can only function by relying on carbohydrates to supply energy. Without sugar, you will feel dizzy, suffer from memory loss, etc. Therefore, you cannot without sugar. Carbohydrates are essential nutrients.

So-called low glycemic index foods have the following four characteristics:

(1) Low sugar content.

(2) Difficult to digest.

(3) High fiber content.

(4) High fat and protein content.

Rich in nutrients:

The third necessary condition for weight loss is rich nutrition. 95% of obesity is caused by taking in a large amount of calories while lacking a variety of nutritional factors including the catalysts necessary for fat decomposition. A good weight loss food should contain 59 nutrients, including the seven essential nutrients for the human body, enzymes and coenzymes necessary for 38 chemical reactions, and some other functional elements.

Therefore, losing weight is not about reducing nutrition but about increasing and strengthening nutrition. However, reducing calories requires a negative energy balance, so we need to distinguish between the two.