12 kinds of fruits recommended to eat after miscarriage

After a miscarriage, you can supplement vitamins and help your body recover by eating a variety of fruits. Fruits are rich in a variety of nutrients and have a positive effect on the body's repair and immunity.

1. Strawberries: Spring strawberries are not only delicious, but also rich in vitamin C, which helps to enhance immunity. Vitamin C can also help the body absorb iron better, which is helpful for anemia that may occur after miscarriage.

2. Bayberry: Bayberry in early summer is sweet and sour, rich in fiber and vitamin C, which is good for the health of the digestive system. For women who have had a miscarriage, eating bayberry in moderation can promote appetite and help restore physical strength.

3. Peach: Peach is one of the fruits in summer, containing a variety of vitamins and minerals. Its rich iron helps to replenish blood, and vitamin E is beneficial for skin repair.

4. Grapes: Grapes are rich in glucose and fructose, which can quickly replenish energy. The polyphenols in grapes have antioxidant effects and help the body fight against free radical damage.

5. Watermelon: Watermelon in summer not only quenches thirst, but also helps to clear away heat and detoxify. The high water content of watermelon can help women replenish body fluids and avoid dehydration after miscarriage.

6. Lychee: Lychee is rich in vitamin C and B vitamins, which can help improve immunity and promote metabolism. Although lychees are good, you should not eat too much to avoid getting angry.

7. Kiwi: Kiwi in autumn is an excellent source of vitamin C. It also helps digestion and lowers cholesterol, which is good for cardiovascular health.

8. Apple: Apples in winter are called "general practitioners". They are rich in fiber and multiple vitamins, which help digestion and enhance immunity. An apple a day is good for health.

9. Bananas: Bananas are rich in potassium, which helps maintain electrolyte balance in the body. They are high in fiber, which helps relieve constipation.

10. Grapefruit: Grapefruit is rich in vitamin C and natural pectin, which can help digestion and enhance immunity. Its low-calorie characteristics are also suitable for people who need to control their weight.

11. Pear: Pear has the effect of clearing heat and moistening the lungs. Its rich moisture and vitamins help maintain the skin's hydration and elasticity.

12. Orange: Oranges are rich in vitamin C and various antioxidants, which can help fight colds and other infections and promote wound healing.

The body needs adequate rest and nutritional supplements after miscarriage. Fruits, as a natural source of vitamins and minerals, can provide the body with the necessary support. Enjoying these fruits in moderation can not only help the body recover, but also improve overall health. Remember to adjust the fruit selection according to your personal constitution and doctor's advice to ensure a balanced nutritional intake.