Tomatoes protect the heart and prostate, and have these unexpected benefits! Are tomatoes cooked and eaten correctly?

There is a proverb in Italy: "When tomatoes turn red, the doctor's face turns green!" Tomatoes are rich in nutrients, including beta-carotene, vitamin C, potassium, pectin, lycopene, etc. They can not only beautify the skin, but also prevent and fight cancer, and help protect the heart and male prostate. Tomatoes are also low in calories, so some people eat them to lose weight. What other health benefits do tomatoes have? How should we eat tomatoes so that nutrients are not wasted and absorbed more comprehensively?

1. Big tomatoes VS. small tomatoes, eating them right is healthier, tomatoes protect the heart and prevent cancer!

Tomatoes are rich in nutritional value. They can not only fill your stomach, but also are a good helper for health care and keeping away from diseases. However, nutritionist Gao Huiwen reminds that there is a group of people who must pay attention to the cooking method and portion when eating tomatoes to avoid affecting their health.

👉Read more: Tomatoes protect the heart and prevent cancer! Big tomatoes vs. small tomatoes, eating them the right way is healthier

2. Lose 11 kg by eating tomatoes, 5 tips to lose weight easily, the tomato weight loss method is revealed!

Losing weight has become a national sport, but the methods used by different people vary. Dr. Cai Fengbo, an obstetrician and gynecologist specializing in infertility, shared his experience as a veteran and used the "Tomato Diet" to show how to lose 11 kilograms in just one month. However, he also called for people to "eat less and exercise more" in order to have a chance of not gaining weight again.

👉Read more: The Tomato Diet Revealed! Famous doctor Cai Fengbo lost 11 kg by eating tomatoes, 5 tips to lose weight easily

3. Eat more tomatoes and other 5 foods to fight stomach cancer

Gastric cancer is a common digestive system tumor with high morbidity and mortality worldwide. However, good eating habits can prevent the occurrence of stomach cancer. In addition, some foods also contain anti-cancer ingredients. Proper consumption can help prevent stomach cancer. For example, onions, mushrooms, tomatoes and other foods are all star anti-cancer foods.

👉Read more: Gastric cancer is caused by diet! To fight stomach cancer, eat more onions, tomatoes and other 5 foods

4. Heat tomatoes before eating to avoid wasting nutrients and to ensure more comprehensive absorption!

Many people like to eat colorful fruit and vegetable bars or salads, believing that this is the only way to eat healthily. However, according to a study by British nutritionist Mel Wakeman reported by the Daily Mail, if the fiber in fruits and vegetables is not destroyed by heat, the minerals are not easily released and absorbed by the human body. Therefore, it is recommended that five kinds of vegetables such as carrots and tomatoes be heated before eating in order to absorb the most abundant and complete nutrition and eat healthily.

👉Read more: Heat carrots and tomatoes before eating to avoid wasting nutrients and absorb them more comprehensively!