UP your basal metabolic rate and quickly replenish your protein and amino acids

Successful weight loss does not depend on how much weight is lost, but on whether the fat is reduced. The key to reducing fat is to increase the basal metabolic rate to reduce fat accumulation in the body. Sometimes exercise alone cannot last long, resulting in a greatly reduced effect. At this time, moderate supplementation of nutrients needed after exercise, especially protein and amino acids, can achieve twice the result with half the effort in weight loss.

Exercise alone is sometimes not sustainable and can easily lead to a significant reduction in weight loss results.

Supplement protein and amino acids to reduce body fat

Without protein, muscles cannot grow. All proteins are made up of more than 20 different amino acids. The academic community has gradually discovered that different types of amino acids have significant effects on physical health, including enhancing athletic ability, maintaining a slim body shape, maintaining beauty, and promoting metabolic circulation. Currently, there are about 18-20 types of amino acids commonly used in the biotechnology and medical nutrition fields.

As for branched-chain amino acid supplements, generally referred to as BCAAs, branched-chain amino acids include valine, leucine, and isoleucine, which make up almost 1/3 of muscle protein. BCAAs can slow down muscle fatigue, speed up recovery, reduce the loss of other amino acids from muscles during exercise, and help the body absorb protein.

Nutritionist Zhao Hanying said that protein and amino acids are very important to human tissues and are essential elements. Amino acid compositions of different structures have different effects on physical health. As for firming lines, studies have found that supplementing protein nutrition, especially supplementing BCAA branched-chain amino acids, can help maintain muscle function, thereby helping to increase the BMR basal metabolic rate, reduce the accumulation of fat in the body, and achieve a real weight loss effect.

Protein and amino acids are very important and essential elements for human tissues. (Photography by Huang Manying)

Supplement protein and amino acids to increase basal metabolic rate

After the age of 25, the basal metabolic rate will begin to decline, about 5-10% every 10 years. If you do not adjust your existing eating habits and increase the frequency of exercise, your body shape will gradually begin to change after middle age. If you want to rescue your deformed body shape, you often have to spend a lot of money and time.

The BMR basal metabolic rate tends to gradually decrease with age. Zhao Hanying further stated that in addition to exercise, an increase in the body's muscle ratio can also significantly increase the BMR basal metabolic rate. Supplementing protein and amino acids can help form muscles, and can also stimulate the activation of lipase to burn body fat, reduce the body fat rate, and indirectly increase the body's BMR basal metabolic rate.

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