What are the causes of irregular menstruation? 6 factors that cause irregular menstruation

Irregular menstruation is a common disease for many women. If you want to stay healthy, you should treat it in time. Of course, before treatment, you need to understand the cause. The following are the causes and treatments of irregular menstruation in women. Let's take a closer look. There are many reasons for irregular menstruation in women, because there are many types of irregular menstruation. For example, abnormal menstrual volume, early or late menstruation, or symptoms such as menstrual dysmenorrhea are all symptoms of irregular menstruation. So, what are the causes of irregular menstruation in women? How to treat irregular menstruation? Let's introduce them one by one for your reference. Reasons for irregular menstruation in women 1. Abnormal emotions Abnormal emotions, long-term mental depression, depression or suffering from major mental stimulation and psychological trauma can lead to menstrual disorders or dysmenorrhea and amenorrhea. 2. Cold stimulation According to research, women's menstruation is stimulated by cold, which can cause excessive contraction of pelvic blood vessels, which can lead to oligomenorrhea or even amenorrhea. Therefore, women's daily life should be regular, avoid excessive fatigue, especially during menstruation, to prevent cold and moisture. 3. Too much radiation Modern people's lives are inseparable from mobile phones, computers, DV machines, frying pans, vacuum cleaners, refrigerators and other electrical appliances. But many women don't know that various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves act on the human body for a long time, affecting women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders. 4. Addiction to tobacco and alcohol Certain components of tobacco and alcohol can interfere with physiological processes related to menstruation, leading to irregular menstruation. 25% of women smoke and drink excessively, and 32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack a day or drink more than 100 mg of alcohol, irregular menstruation is 3 times that of women who do not smoke and drink. Therefore, women should not smoke or drink less. 5. Taking certain drugs causes some drugs to have side effects, which often lead to delayed menstruation. Before taking certain drugs for a long time, the menstrual cycle is often normal, and it is delayed after taking them. If the taking time is very short, it often returns to normal after stopping taking it. If it is taken for too long, it often requires drug conditioning. 6. Diet-related expert research shows that girls' fat accounts for at least 17% of their body weight, menarche can occur, and body fat reaches at least 22% of their body weight to maintain a normal menstrual cycle. Overeating, due to insufficient energy intake, leads to a large amount of fat and protein consumption in the body, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even sparse menstruation or amenorrhea. Therefore, women who pursue slimness should not eat blindly. How to treat irregular menstruation? Irregular menstruation is a common gynecological disease, which is harmful to health in the long run and needs timely treatment and improvement. So how to improve irregular menstruation? The specific introduction is as follows: 1. Play Tai Chi It is not unreasonable that Tai Chi is called the essence of Chinese martial arts. Simple Tai Chi movements seem simple, but one move after another stimulates the meridians and acupoints in various parts of the human body, which helps to regulate irregular menstruation. 2. Jogging often Jogging is an aerobic exercise that can improve breathing, smooth qi and blood, and is effective for the alternating contraction and relaxation of abdominal and pelvic muscles, reducing the compression and pain of the uterus during menstruation. 3. Do elementary gymnastics General elementary gymnastics is to learn how to use breathing methods to relieve stress, release negative energy in the body, promote blood circulation, dredge meridians, and regulate menstrual discomfort. 4. Ballroom dance is a good aerobic exercise, which is very helpful for improving the level of breathing and circulation. It can also bring people a sense of physical and mental pleasure, and plays an important role in regulating qi and blood, because the psychological effect is sometimes very effective. 5. Chinese medicine conditioning is mainly based on Chinese medicine conditioning, and dialectical treatment is carried out according to each person's physical condition. By regulating qi and blood, removing blood stasis and dispersing knots, and replenishing, the purpose of nourishing blood and kidney, soothing the liver and relieving depression, nourishing the heart and spleen, and promoting blood circulation and removing blood stasis is achieved. Recommended several Chinese medicines for regulating menstruation: