Eliminate the hunchback! Quickly do 2 yoga moves to burn fat

[Key Points]: Too much fat on the back makes girls look hunchbacked and strong. How to lose weight? Below, I will introduce two effective yoga moves for slimming your back.

Incorrect posture can cause stiffness in the shoulders and back, leading to fat accumulation. For example: hunching and bending over, sitting in the office for a long time in one posture, wearing high heels every day, etc. If the left and right sides of the body are not parallel, always carrying the backpack on the same side, sitting cross-legged, etc. will cause the body's center of gravity to shift. Or when sitting, the center of gravity is placed on one side (left or right), causing the left and right sides of the body to be unparallel. Simply paying attention to these everyday postures can help eliminate stiffness in your body.

In addition, seasonal changes can easily lead to serious consequences, and people can become nervous when the seasons change. When the mind is nervous, the body will inevitably become tense as well, and the muscles will become tired. In this way, fatigue substances will easily accumulate and affect the body's metabolism.

If you are often in a state of tension, the sympathetic nervous system becomes more dominant, which disrupts the autonomic nervous system and causes the body to become tired. Below, I will introduce two effective yoga moves for slimming your back.

Cat bow pose

Step 1/ Open your arms shoulder-width apart, your feet waist-width apart, lie on all fours, and stretch your left hand upward.

Step 2 / Cross your left arm over your right arm, with your elbow, shoulder, and side of your head pressed against the floor. Use your right hand to press the floor, and with your spine as the center, slowly stretch your left shoulder blade, ribs, and waist, and repeat for 5 deep breaths.

Step 3/ Do not concentrate your weight on your left knee. Pay attention to balancing your weight on both knees and keeping your hips parallel to the ground. As you breathe, reach your right hand toward the ceiling.

Step 4 / Maintain this position, place your right hand on your left hip and move it back and forth along the inside of your left thigh to open your chest. Gently lift your chin up and repeat this for 5 deep breaths.

Step 5 / Then, place your right hand on the floor above your head and shoulders, stretching easily from your tailbone to your neck, and repeat for 5 deep breaths. Finally, slowly return to the original position and do the same action in reverse.

Effect: Eliminates shoulder fat, relieves headaches and back pain, and activates internal organs.

★ Hoe style

Step 1 / Lie on your back with your palms on the floor and your hands on either side of your body.

Step 2 / Inhale and stretch your legs upward with your toes pointing toward the ceiling.

Step 3 / While exhaling, lift your hips up, keep your elbows close to the floor, open your shoulder blades as much as possible, and concentrate your weight on your shoulders. Never let your neck bear the weight.

Step 4 / While exhaling, lift your upper body and touch the floor above your head with your toes. If the toes of the person can touch the floor above the head, they can clasp their hands together. For those who cannot reach this position, you can place your hands on your waist. If your neck and back can be stretched, you can move your hands towards your shoulder blades. Just like that, breathe repeatedly 10 times while looking at the tip of your nose.

Step 5／ Exhale and slowly lower your back to the ground.

Step 6／ Once your spine is on the ground, slowly follow your heels back to the floor. (At this time, people with back pain should bend their knees within their tolerance range)

Effect: Promotes metabolism from the neck to the lower body, can relieve shoulder pain, neck fatigue, head congestion, and lower body fatigue.

Note:

During the whole process, you must not look around. Don't do it if you are on your menstrual period. If you have a stiff neck, you can place a towel under your shoulders.

Source: 39 Health Network www.39.net

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