What can I eat during ovulation bleeding?

Ovulation bleeding is a phenomenon that every female friend may experience. Generally, the amount of bleeding is very small and cannot be observed with the naked eye, but some people will have obvious bleeding symptoms. The severity cannot be generalized. Let’s take a look at what you can eat during ovulation bleeding, hoping it will be helpful to everyone.

Those with repeated symptoms who are mild can recover through self-care. They can eat more clean and nourishing foods such as turtle, tortoise, fish, shrimp, black-bone chicken, black sesame, eggs, mushrooms, and fresh vegetables and fruits, and eat less fried, spicy, and dry foods that increase fire. Avoid greasy and overly sweet foods, and avoid excessive brain use, fatigue, and mood swings.

In addition, patients with severe ovulation bleeding should go to the hospital for diagnosis and treatment. At the same time, patients should maintain good personal hygiene, follow various health care measures, and avoid bathing, sexual intercourse, etc. to avoid ascending infection of pathogenic bacteria.

Patients who experience ovulation bleeding should not panic too much. First observe whether the amount of blood is normal. If the symptoms last for a long time and the amount is large, you should go to the hospital for examination to see if there are other reasons to avoid serious harm to yourself due to lack of attention.

What to eat during ovulation bleeding

1. Celery and day lily soup: 30g dried celery, 15g day lily. Add appropriate amount of water, decoct and drink. It has the function of clearing heat and cooling blood.

2. Celery and lotus root soup: 120g each of fresh celery and fresh lotus root, 15g of cooking oil, a little salt. Wash the celery and lotus root, cut the celery into shreds, and slice the lotus root. Put the pot on high heat, add cooking oil, add celery and lotus root slices, add appropriate amount of salt, stir-fry for 5 minutes, add appropriate amount of water and cook, add seasoning and serve. It can clear heat and cool blood.

3. Chinese yam and wolfberry porridge: 20g Chinese yam and wolfberry each, 60g rice. Wash and cook into porridge. It has the function of nourishing yin and stopping bleeding.

4. Raw Rehmannia porridge: 30g raw rehmannia, 60g polished rice. Wash and slice the raw rehmannia, boil it twice with water, take 100ml of juice in total, wash the rice, add appropriate amount of water to cook porridge, pour in the juice and boil for 10 minutes before taking. It has the functions of nourishing the kidney, cooling blood and stopping bleeding.

5. Angelica and mutton soup: 1000g mutton, 30g angelica (if you can tolerate the taste, you can increase it to 50g), some red dates, and 30g ginger. Cut the ginger into shreds and stew it in a casserole with the above ingredients. Be careful not to add salt. Cook for 2 hours. Take at least 2 times a day.