It is best to drink oolong tea to relieve abdominal distension 1 hour after a meal

Regardless of the type of tea, it is a health drink that promotes metabolism and helps block fat absorption. However, for people who have abdominal obesity problems, choosing "semi-fermented tea" oolong tea can stimulate the decomposition of abdominal fat and prevent accumulation. In addition, according to past research reports from China and Japan, developing a good habit of drinking oolong tea can help protect the cardiovascular system and reduce body fat and abdominal fat.

Oolong tea is milder than green tea and less harmful to the stomach. It is a favorite after-meal tea for Japanese people and helps solve abdominal obesity.

According to the American health information website "eHow", a study conducted by American Professor William Rumpler in 2001 confirmed that oolong tea is significantly effective in lowering blood lipids. The National Institutes of Health also recommends that middle-aged women and men drink oolong tea to reduce abdominal fat accumulation.

Oolong tea in Japan includes various semi-fermented teas, such as Oolong tea, Tieguanyin tea, Baozhong tea, etc. It is also called "slimming tea" because of its excellent effects in breaking down fat and lowering cholesterol, which is very helpful for maintaining a good figure.

Oolong tea fat burning trick

1. Improve metabolism: Metabolic disorders or insulin secretion disorders will cause metabolic syndrome problems in the body. Oolong tea and green tea are ways to help improve the body's metabolism. Green tea can increase 4 calories in 1 hour, and oolong tea can increase 9 calories in 1 hour.

2. Lower cholesterol: Oolong tea helps lower bad cholesterol in the blood and inhibit the rise of cholesterol.

Drink oolong tea to reduce abdominal distension

3. Eliminate abdominal fat: The caffeine component of oolong tea can accelerate the decomposition of fat. In addition, what makes it superior to coffee and green tea is that drinking oolong tea will not cause the loss of calcium. Its unique polyphenol composition will not accelerate the loss of calcium.

【Tips for drinking oolong tea】:

1. Drink it every day to be effective: The benefits of drinking oolong tea require long-term persistence to be seen. Don’t mistakenly think that you can see amazing results after only drinking it for a few days.

2. Drink 1 liter every day: 1 liter may sound like a lot, but in fact, just think of it as a drink to remove greasiness after meals, or replace your usual afternoon tea with oolong tea, and you can finish it before you know it.

3. Drink it one hour after a meal: Oolong tea is considered to be one of the teas that is least harmful to the stomach, but in order not to affect gastrointestinal digestion and gastric juice secretion, it is best to drink it one hour after a meal.

4. Drink warm: It depends on the degree of fermentation of the tea. The tea with a lower degree of fermentation is a cool tea. Therefore, semi-fermented oolong tea is a neutral tea and is best drunk warm.

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