Failure to lose weight may be due to lack of enzymes in the body! Japanese organic diet expert "Enzyme Slimming" lost 21kg

There is a way to lose weight that does not require you to take the risk of a bitter diet with no results. Instead, you can improve your body's digestion function through food itself and naturally develop a physique that is easy to lose weight! There is a nutrient that can not only help with weight loss but also protect skin, beautify skin, detoxify, fight aging, maintain hair, and improve discomfort symptoms, all while having health effects!

It's enzyme! In charge of the body's metabolism, cell regeneration and other activities, Japanese raw food researcher Mutsumi Akiba shares enzyme slimming secrets based on her own experience of losing 21kg, and formulates an effective weight loss plan, so that you can lose weight successfully this time!

When you have tried various weight loss methods but still cannot lose weight, before blaming the reason for not losing weight on aging causing your metabolism to slow down and become worse, you might as well examine whether you are living an "enzyme-deficient" life.

Japanese organic diet expert "Enzyme Slimming" lost 21kg

Mutsumi Akiba, the author of the book "I Lost 21kg by Taking Enzymes: Eat to Have a Healthy Body That Won't Let You Gain Weight Again", came into contact with "enzymes" and "raw food" at the age of 46 and successfully lost 21kg. She said that under the influence of westernization and refinement of diet, modern people's opportunities to consume fermented foods and raw vegetables have been greatly reduced. In contrast, the intake of foods containing large amounts of oil, as well as heated and processed foods has greatly increased. In addition to changes in eating habits, there is also a tendency to waste enzymes in lifestyle habits.

Eating only heated vegetables for a long time, not eating raw vegetables, insufficient fruit intake, and a preference for fried, stir-fried and other greasy foods, will lead to an unbalanced and unhealthy diet, which will easily lead to problems such as a slowed metabolic rate and poor gastrointestinal digestion, and then to weight gain, weakened resistance, cold hands and feet, back pain, shoulder and neck pain and other discomforts.

Natural fruits and vegetables are indeed rich in enzymes, but enzymes are sensitive substances that are very intolerant to high temperatures and will be destroyed once heated. Therefore, it is not easily absorbed by the human body in its original state.

How to develop a physique that is easy to lose weight? Fresh fruit and vegetable enzymes help regulate

However, why does enzyme deficiency lead to the above problems? Mutsumi Akiba pointed out that this is because natural fruits and vegetables are indeed rich in enzymes, but enzymes are sensitive substances that are very intolerant to high temperatures and will be destroyed once heated. Therefore, it is not easily absorbed by the human body in its original state.

If eating fresh fruits and vegetables is not enough, the body will take in a lot of heated and processed foods rich in fat. Moreover, a large amount of digestive enzymes will be consumed to help digestion and absorption, which will cause a large amount of enzymes remaining in the body to be consumed. Over time, this will lead to poor metabolism. Once food is not fully broken down, it cannot be absorbed by the intestines, causing cellular malnutrition.

Moreover, undigested food will form fermented and corrupt toxins in the intestines, which will cause cell dysfunction, affect physical health or cause obesity. On the other hand, if you can consume foods containing enzymes and develop a habit of not wasting enzymes in your body, increasing the amount of enzymes that enter metabolism will help adjust your physical condition and develop the so-called "easy-to-lose-weight physique."