How to beautify your breasts at home! Learn 2 tricks to fight gravity and prevent your breasts from slumping or sagging

Are you suffering from the annoying problem of breast expansion and sagging, which always makes you feel ashamed and lack confidence in dressing? I believe this is a common problem for many female friends and postpartum mothers. What should I do if I want to regain my former round and firm breast shape? Professional coaches say that it is not difficult to keep your breasts firm. As long as you learn two tricks and strengthen your pectoralis major and latissimus dorsi muscles moderately, you can naturally maintain a beautiful breast shape!

Breasts sagging or sagging? Gravity, pregnancy and breastfeeding are possible factors

Why do women have the problem of sagging breasts? Annie, a fitness coach with multiple international certificates, said that in fact, when women reach a certain age, their skin ages and becomes loose, and due to the influence of gravity, they will have sagging breasts to some extent.

As for why postpartum women feel this particularly? Teacher Annie explained that this is because women's breast tissue will expand rapidly during pregnancy and breastfeeding; and after giving birth and breastfeeding, the breast tissue will shrink and lose elasticity quickly, causing the skin tissue that was originally stretched to lose elasticity. Therefore, if you don’t want your breasts to change shape, it is very important to develop the habit of moderately exercising the muscles around your chest to maintain your breast shape.

How to do breast enhancement at home ~ 2 simplified push-ups to effectively exercise the pectoralis major and latissimus dorsi

Teacher Annie emphasized that if you want to make your breasts firmer, she would recommend that female friends moderately exercise the pectoralis major and latissimus dorsi muscles. Take the pectoralis major muscle for example. It is located under the chest and is not only the foundation of a girl's chest. With proper exercise, it can also help support the breasts, making them firmer and more concentrated.

In addition to the pectoralis major muscles, it should also be noted that when the chest muscles are less than fat and there is a lack of exercise, the fat tissue is also prone to displacement and moving backwards. Therefore, friends who love beauty do not want to have some fat on their back squeezed out by the bottom edge of their bra every time they wear it. Not only should the pectoralis major muscles be trained properly, but the latissimus dorsi muscles of the back are also equally important.

As for what to do if you want to effectively exercise the pectoralis major and latissimus dorsi? Teacher Annie shared that push-ups are a good choice. It not only helps strengthen the pectoralis major and latissimus dorsi, but also helps to modify the arms and muscle lines during the movement.

But it is worth noting that due to the influence of their congenital structure, women's muscles are mostly distributed in the lower body, so when exercising the upper body, it is often more difficult than men. In this regard, Teacher Annie suggests that women who do not have exercise habits and have relatively poor muscle endurance may wish to refer to her book "Exercise is not for losing weight!" in the early stages. The two modified push-ups mentioned in the book "The Muscle Goddess and You Use Fitness to Pamper Yourself" are a good way to effectively fight gravity and prevent breast sagging.

★ Desk push-up training

Number of exercise reps: 6.

Number of groups: 3 to 4 groups.

Training methods:

1. First find a stable table that does not shake, place your palms steadily on the edge of the table, open your fingers to disperse the pressure on your wrists, and open your feet to the same width as your hips.

2. When inhaling, bend your elbows and sink your body downward, trying to lower your body until your back is at the same height as your elbows.

3. While exhaling, return your body to the starting position and repeat the exercise.

Friendly reminder: When practicing, be careful not to lift your hips up. You must sink your back, body and hips at the same time, without arching your back, and keep breathing without holding your breath.

★ Push-ups with your knees on the ground

Number of exercise reps: 6.

Number of groups: 3 to 4 groups.

Training methods:

1. First, put your body into the stick position and place your hands just below your shoulder joints.

2. Gently place your knees on the ground, hook your feet and cross them, then slowly move your hands to the outside of your shoulders, open your fingers, and disperse the pressure on your wrists.

3. While inhaling, bend your elbows and sink your body down until your back is at the same height as your elbows.

4. Return your body to the starting position while exhaling and repeat the exercise.

Friendly reminder: When practicing, be careful not to lift your hips up. You must sink your back, body and hips at the same time. Keep breathing and don't hold your breath. If you feel discomfort in your knees, you can put a towel under your knees.

Build firm breasts with gradual exercises + correct posture + full massage for better results

In addition, Teacher Annie also mentioned that once you do a specific number of sets of movements without feeling tired, it is recommended to increase the number of exercises appropriately according to your personal ability. For example, if you originally exercised 6 times per week, you could increase it to 7 times next week. A moderate and gradual increase is a good way to help increase muscle mass. In particular, if mothers who are breastfeeding can actively exercise, it will not only prevent the breast tissue from shrinking and deforming due to the growth of breast milk, but also help increase milk secretion.

The only thing to remind you is that if you want to successfully achieve the training effect, you must pay attention to the accuracy of the movements when doing the above exercises. If the movements are not performed correctly, it will be useless. In particular, when performing the push-up movements mentioned above, you must be careful not to let only the chest and upper body sink, but also the back, torso, hips and legs must all move down at the same time. And your elbows should remain parallel to your back and entire body for correct posture.

Finally, Teacher Annie also shared her personal experience. In order to maintain a symmetrical and firm breast shape, in addition to exercising the internal tissues, external massage and maintenance are equally important. It is recommended that female friends can choose their favorite firming and body beauty products and lotions in moderation, and do moderate care and massage after taking a bath every night, which are all good care and maintenance options.