TOP20 quick weight loss foods ranking! (superior)

TOP 1／Apple

Apples contain potassium, which can excrete excess water and sodium from the body and improve edema; the malic acid and tartaric acid in apples can assist in metabolism, excrete toxins, and help with weight loss.

Tips for losing weight

Apples are rich in pectin and expand when in contact with water. Eating an apple half an hour before a meal and then drinking 500cc of water can create a feeling of fullness and reduce the amount of food you eat.

TOP2／Lemon

Lemon can break down fat and remove waste and toxins from the body; it has the effects of purifying blood, promoting metabolism, enhancing digestion, and regulating acid-base balance.

Tips for losing weight

Drinking sugar-free lemon water can control appetite, and combined with 30 minutes of exercise every day, the weight loss effect will be more significant.

TOP3／Grapefruit

Grapefruit is low in calories and rich in potassium, which can eliminate edema. It is also rich in dietary fiber, which can moisturize the intestines and promote bowel movements, reducing the risk of colorectal cancer.

Tips for losing weight

Take grapefruit pulp and blend it with banana and papaya to make juice, which can improve constipation and prevent hemorrhoids.

TOP4／Kiwifruit

The enzymes in kiwi fruit can break down proteins into small molecular amino acids, which are then easily absorbed and prevented from being converted into fat and stored in the body.

Tips for losing weight

Kiwi fruit and pineapple are both rich in dietary fiber. Eating them together can remove oil, relieve greasiness and eliminate constipation.

TOP5／Pineapple

Bromelain can break down protein and promote gastrointestinal motility, making it the best weight-loss fruit for those with waist obesity and chronic constipation.

Tips for losing weight

Soaking pineapple pulp in salt water can prevent mouth sores after eating. Boiling pineapple slices in water before eating can also reduce allergy symptoms.

TOP6／Tomato

Tomatoes are low in calories and rich in vitamins A, C, E, B complex and pectin, which can provide a feeling of fullness, aid excretion and reduce fat absorption.

Tips for losing weight

If you want to enhance the absorption of vitamins, you can eat cherry tomatoes or drink fresh tomato juice; if you want to absorb lycopene, you can cook tomatoes in dishes.

TOP7／Cucumber

Cucumbers contain alkaloids, which are beneficial to metabolism; they are rich in potassium, which can accelerate the elimination of waste. Eating cucumbers can eliminate edema and shape the curves of your legs.

Tips for losing weight

Stir-fry cucumber, pineapple and shrimp in a pan, which has the effects of diuresis, swelling reduction, fading dark spots and beautifying the skin.

TOP8／Winter Melon

The succinic acid in winter melon can inhibit the conversion of sugars into fat and prevent fat accumulation. It also contains trigonelline, which can promote metabolism, making it an excellent food for weight loss and body shaping.

Tips for losing weight

Putting the wax gourd pulp, seeds and flesh into a pot and cooking them into soup can enhance the diuretic and swelling-reducing effects.

TOP9／Broccoli

Broccoli contains dietary fiber, which can moisturize the intestines and promote bowel movements, prevent waste and fat from accumulating in the body, and achieve a weight loss effect.

Tips for losing weight

Quickly blanching broccoli can prevent the loss of nutrients; if it is cooked by steaming or stir-frying, the nutrition and deliciousness can be retained.

TOP10／Celery

Celery contains plant enzymes that can metabolize calories and fat, which is beneficial to the body's environmental protection.

Tips for losing weight

Celery leaves contain more vitamins and minerals than stems and can be chopped and cooked in soup instead of cilantro.

This article comes from the Human Think Tank "Magic Onion Ice Slimming Cuisine"