How long after abortion can I exercise?

How long after an abortion can you exercise? Although abortion surgery is now safer and has a faster recovery, since abortion is performed by entering the uterine cavity, it will cause certain trauma to the uterus. Therefore, there are still many things to pay attention to in life. So, how long after an abortion can you exercise?

Exercise after abortion should be carried out after two weeks, and reasonable sports should be selected. Do not participate in overly intense sports. You can start taking a proper walk, doing some health exercises and other light exercises, the time should not exceed half an hour. However, rest after abortion does not mean absolute bed rest. Appropriate activities can not only promote the recovery of the wound surface, but also promote intestinal peristalsis, promote digestion, and prevent constipation.

After an abortion, it is not suitable to do a lot of physical activities. Pay attention to proper rest and do not do things that require too much attention, such as reading and watching TV. Sexual intercourse should be prohibited for one month after an abortion. Before recovery after an abortion, it is easy to get genital infection and cervical infection, which can easily cause some gynecological inflammation.

Pay attention to the bleeding. Within one month after the abortion, there will be red or light red discharge in the vagina. The amount of bleeding will gradually decrease. Under normal circumstances, there is no obvious odor. The abortionist should pay attention to the bleeding. If the bleeding time exceeds 15 days and the amount of bleeding is greater than the normal menstrual flow, you should go to the hospital for a check-up as soon as possible.

You should pay attention to strengthening nutrition, and you should eat more foods containing high-quality protein, but you should avoid eating raw, cold, and hard food. Foods taken out of the refrigerator should be heated before eating. You should pay attention to your own hygiene, change your underwear frequently, and wear pure cotton clothes with good breathability.