What kind of exercise is suitable after abortion?

What kind of exercise is suitable after abortion? Artificial abortion is a method of terminating pregnancy that is currently used more frequently. There are many ways of abortion in clinical practice. Female friends must do a good job of daily care after abortion to avoid causing other diseases. The following is an introduction to what kind of exercise is suitable after abortion?

Experts believe that it is best to rest for a month after an abortion and not do strenuous exercise, because the uterus has not fully recovered at that time. You can do some exercise, such as taking a walk or walking slowly in the house. These are all fine. Don't sit still for a long time. Proper exercise will help recovery.

However, do not sit still for a long time after an abortion, which is not good for your body. Paying attention to rest after an abortion does not mean complete rest. This will help enhance resistance and promote early recovery of the body.

After the abortion, you should pay attention to rest and try to avoid strenuous exercise. If you are stimulated by exercise at this time, it may cause bleeding, which is not conducive to the recovery of the body. But you can do some exercise, such as walking, or walking slowly in the house, etc. You can do jogging after about 1-2 months.

Avoid fatigue, travel, etc. within 15 days after abortion. Rest in bed properly within 2 weeks after abortion, and do not do heavy physical labor. However, you can do some activities, because after abortion, the endometrium is left with a wound. If you move too early, it may prolong the vaginal bleeding time. You can get up and move around, but generally avoid physical labor and exercise within half a month.

In order to eliminate the blood accumulation in the uterus, it is necessary to do some simple exercises and exercises. There is no need to stay in bed all the time. Walking and normal actions are good ways to help us recover as soon as possible. It should be noted that women must adjust their physical and mental state after abortion, which is conducive to recovery and can resume normal life and work as soon as possible.