Can I exercise after abortion?

Can you exercise after an abortion? This is a question many women want to know. Although abortion is a minor operation, it can cause great harm. Therefore, women should learn more about the matters that need to be paid attention to after an abortion so that they can recover as soon as possible and avoid some injuries. So, can you exercise after an abortion?

After an abortion, the wound on the uterine wall may bleed a little. Generally, vaginal bleeding will stop gradually after 3-5 days. If you do strenuous exercise before the wound has healed, it will stimulate uterine contraction, which will increase bleeding and even lead to anemia in severe cases. If you sweat again at this time and your body's defense ability is reduced, bacteria can easily invade the uterine cavity, causing intrauterine infection. In severe cases, it will make it difficult to get pregnant in the future.

After an abortion, the body has not recovered in all aspects, such as hormones and ligament elasticity. If you exercise too vigorously at this time, it is easy to cause serious sequelae such as uterine prolapse. Therefore, rest after an abortion is particularly important, and proper conditioning is the key to promoting physical recovery. After an abortion, it is best to rest in bed at home for a few days to avoid excessive fatigue, which is not good for physical recovery. Generally, you can go out after resting for 3 to 5 days, but try to avoid being too tired and don't exercise too much.

Exercise after abortion should be carried out after two weeks, and reasonable sports should be selected. Do not participate in overly intense sports. You can start taking a proper walk, doing some health exercises and other light exercises, the time should not exceed half an hour. However, rest after abortion does not mean absolute bed rest. Appropriate activities can not only promote the recovery of the wound surface, but also promote intestinal peristalsis, promote digestion, and prevent constipation.

After an abortion, it is not suitable to do a lot of physical activities. Pay attention to proper rest and do not do things that require too much attention, such as reading and watching TV. Sexual intercourse should be prohibited for one month after an abortion. Before recovery after an abortion, it is easy to get genital infection and cervical infection, which can easily cause some gynecological inflammation.