Lose 7 kg in 6 months! Internet celebrity Molly shares 6 secrets of weight loss diet and exercise, and shows off her super-slim waistline

Molly lost 7 kg in 6 months and her body fat dropped from 28% to 20%. The following is an exclusive interview with Vogue in which Molly shared her weight loss secrets.

"Sajier", an intimate skin care brand that has worked with Ariel Lin and Ella, invited Molly to be its brand ambassador in 2021. For this rare cooperation, Molly went all out and lost 7 kilograms in six months, and her body fat dropped from 28% to 20%, hoping to shoot "Sajier" image photos and TV commercials in the best condition. The following is an exclusive interview with Vogue, in which Molly shared her weight loss secrets without reservation.

I was too relaxed during the epidemic prevention period last year, and my weight and body fat soared to a new high!

Molly has always had a habit of fitness, but during the epidemic prevention period last year, she accidentally relaxed too much and her body fat soared to 28 (weight was 57kg), which is very high for her who has the habit of exercising. However, since taking over the endorsement of "Sajier", Molly has urged herself to strictly control her body shape. From December last year to now (June 2021), she has lost 7 kilograms (currently 50kg) and her body fat has dropped to 20.

1. These three movements are the most effective in slimming down your belly and getting a six-pack!

Molly showed off her hot abs on social media. When asked about the most impressive abdominal exercise, she shared these three moves: plank pose, side plank pose, and sit-ups. "I do it in a combination of reps! One set of 20, rest for 30 seconds, then the next set. I usually do six sets a day."

However, Molly also reminded that in order to achieve a perfect belly slim, exercise alone is not enough. It is also very important to "not drink cold drinks (really not even a sip)" in combination with diet to effectively eliminate fat accumulation in the abdomen.

2. Compared to vegetables, protein is a better friend for weight loss

Many people often ask what to eat when losing weight. Molly said that she only adheres to two major principles: water and protein! Japanese sugar reduction doctor Masato Mizuno once described the importance of "protein" in a weight loss diet as "protein can make eating a way to burn calories." Generally, the intake of carbohydrates will increase the body's energy consumption by 5%~6%, the intake of fat will increase it by 4%~5%, and the intake of protein will increase it to 30%~40%. In other words, the body has to spend a lot of energy to consume protein.

At the same time, eating enough protein will avoid muscle loss. The combination of the two will have a significant fat-reducing effect, which will make you lose weight more noticeably than counting calories or restricting meal times. Molly revealed that in the past six months, she would eat 1.8 times her body weight in protein every day. For example, now she weighs 50 kilograms (50x1.8=90), so she needs to eat 90 grams of protein a day to meet the standard.

3. Drinking water can effectively prevent edema

Another powerful tool for weight loss is "water". Many people are afraid that drinking water will cause edema. Molly said that edema is mostly caused by "drinking too much water at the wrong time". Just avoid drinking a lot of water 3 hours before going to bed. Basically, drink 2500cc of boiled water a day to avoid edema. If it is an important shoot, Molly will drink 1000-1500cc of water while dressing, which can reduce swelling faster than black coffee.

4. Don’t eat these foods during weight loss

Earlier we talked about what to eat and drink to lose weight. Finally, Molly would like to remind everyone that there are some foods that she has completely abstained from for the past six months, including: all sugary foods, refined processed starches, and absolutely no soup or sauce when eating.

5. Solution for leftover snacks

When she is really hungry, Molly will eat yogurt with some nuts or fruits, or high-protein cookies and oatmeal bars. When she has work to do, Molly will always prepare 2-3 oatmeal bars in her bag. She can eat one when she is hungry and replenish her energy without feeling guilty.

6. Start with short-term goals, it will be easier to stick to them

Molly's perseverance and fighting spirit are absolutely first-rate, but most people can't work so hard all at once. Molly's advice is to proceed step by step! For people who have no habit of abstaining from food or exercising, they can first set a simple short-term goal (2-3 weeks), maybe not drinking sugary drinks for a week, exercising 1-2 times a week, etc. Let the body get used to it first, and then increase the intensity, which will make it easier to stick to it.

It took 6 months! Just for this ad

Since it was Sajier's collaboration, Molly also talked openly about the care of her private parts. "I know women are very concerned about whether there is any odor there! The most important thing about this matter is 'cleanliness'. If the cleaning is not done well, no matter how much care you take, it will be ineffective." "I used to love Saijier very much. After cleansing every day, I can feel the private skin has a refreshing and comfortable feeling. I really can't go back after using it."

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