How to prevent dysmenorrhea during menstruation

Dysmenorrhea is like an inescapable nightmare for every woman. Every time the menstrual period comes, it is the day of pain for them. In fact, there are many factors that cause dysmenorrhea. We must pay enough attention to this disease. Although dysmenorrhea has a huge impact, there are also ways to prevent it. Let's take a look at how to prevent dysmenorrhea during menstruation.

1. Keep your body warm: During extraordinary times, it is very important to keep your body warm, especially for the pelvic area which is cramped and congested.

2. Drink more hot water: You can also put a hot water bag on your abdomen for a few minutes at a time to relieve abdominal distension and pain.

3. Strengthen physical exercise: Especially for those with weak constitution, while improving nutrition through diet, you can also do some light exercise, such as walking.

4. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently. Do not eat foods containing caffeine, as such foods will make you nervous and cause menstrual discomfort, and the oils contained in coffee will also irritate the small intestine.

5. Milk and honey: Drinking a cup of hot milk with a spoonful of honey every night before going to bed can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may wish to eat more of them when you have dysmenorrhea.

6. Take painkillers appropriately: When menstrual cramps start, you can take a certain amount of painkillers. Effective painkillers will take effect immediately after 20-30 minutes and last for 12 hours without pain. However, taking painkillers for a long time is not a permanent solution and will cause the body to become dependent on painkillers. Therefore, if it is not necessary, try to use less or no painkillers.

Women who lack vitamin E will suffer from weakness in the limbs, sweating, mental tension, and dysmenorrhea. Women who have dysmenorrhea during menstruation can eat more green leafy vegetables and vegetable oils. Foods rich in vitamin E include egg yolks, beans, spinach, rapeseed, water spinach, peanut oil, sesame oil, nuts, etc. During menstruation, you should pay attention to the combination of meat and vegetables, and eat more animal products to meet the special needs of iron during menstruation.