Feeling brain fog? Which brain-boosting foods improve memory? Which brain-damaging foods should be avoided?

Do you ever experience brain fog? What foods are good for the brain and can help you keep your mind clear and your memory strong? What are the things that are harmful to the brain that should be avoided? Find out clearly today!

4 Brain-boosting Foods

Brain-boosting vegetables

Dark green leafy vegetables

Rich in antioxidants and vitamin K, which help protect brain cells, Ex. spinach, kale.

Cruciferous vegetables

Rich in vitamin C and fiber, which can reduce oxidative stress, e.g. broccoli and cabbage.

beet

Contains natural nitrates, which promote blood flow to the brain and improve cognitive function.

Brain-boosting nuts

Walnut

Rich in Omega-3 fatty acids, which help improve cognitive function.

almond

Rich in vitamin E, it protects brain cells from oxidative damage.

Pumpkin seeds

Rich in zinc and magnesium, they help enhance memory and learning ability. It is best to consume a small handful of nuts daily, but avoid excessive intake.

Fruits that nourish the brain

blueberry

Rich in antioxidants, it helps protect brain cells and improve memory. It can be eaten directly or added to yogurt or salad.

Citrus/Guava

Rich in vitamin C, it helps reduce oxidative stress and can be eaten directly or juiced.

banana

Rich in potassium and vitamin B6, it helps improve nerve function and can be eaten directly or used to make banana milkshakes.

Brain-boosting drinks

green tea

Rich in antioxidants, it helps protect brain cells and improves cognitive function.

black tea

Contains just the right amount of caffeine and antioxidants to help improve focus and concentration.

Cocoa drinks (more than 70%)

Rich in flavanol compounds, it helps enhance memory and learning ability.

4 great brain-nourishing foods. (Photo provided by nutritionist Zhang Yuxi)

4 foods that damage your brain

Sugary drinks

High sugar levels increase oxidative stress in the brain and affect memory. Ex. soda, juice.

Processed Foods

Contains a lot of additives and trans fats, which increase brain inflammation, e.g. potato chips and instant noodles.

aluminum

It is related to dementia in the elderly and increases oxidative stress in the brain. Aluminum is easily dissolved during the cooking process and should be avoided.

lead

It causes insufficient oxygen and nutrition supply to the brain, damaging brain cells, e.g. certain preserved eggs and roadside stall foods.

Avoid lead-soldered cans and foods containing lead.

I hope this information is helpful to you all. Let’s eat healthier and keep our minds sharp!

4 foods that damage your brain. (Photo provided by nutritionist Zhang Yuxi)