There are several reasons why the endometrium is thin. Eating these two things can help you thicken it.

When it comes to the importance of the uterus to women, there are simply too many things to talk about. Today, I will not discuss them in detail. What we are mainly talking about today is the thinning of the female endometrium. I believe this must have troubled many female friends. In life, if female friends have thinning endometrium, don't panic too much. You must find the root cause of the disease so that you can prescribe the right medicine. You should pay more attention to the health and hygiene of your diet, so that you can avoid the occurrence of some gynecological diseases as much as possible.

1. Age is slowly increasing

Everyone is getting older, which is an unchangeable fact. This is also the main reason for the thinning of the endometrium in women. Female friends do not need to panic too much. This is because the menstrual volume gradually decreases with age. Usually, if you encounter such a situation, you can go to the hospital to see a doctor and take some medicine under the doctor's guidance to relieve it.

2. The hormone level in the body is too low

If the hormone level in a woman's body is too low, it may cause various health problems in the uterus. Therefore, one week after the menstrual period, women need to supplement estrogen in time.

3. Reduced corpus luteum function

If the corpus luteum function of a woman is reduced, it is very likely to cause problems with the endometrium, so women need to supplement hormones in appropriate amounts according to their actual situation. However, do not overdo it to avoid counterproductive results.

4. Catch a cold during menstruation

For female friends, if you catch a cold during menstruation, it may cause poor blood flow in the body, which may threaten the endometrium. Therefore, female friends must pay attention to keeping warm during menstruation. You can put a small hot water bag on your lower abdomen, which is more conducive to blood circulation in the body, relax the abdominal muscles completely, and is more conducive to the discharge of menstrual blood. At this time, do not eat raw or cold food, otherwise, it will cause harm to the body.

5. Too much pressure

Many times, if the pressure is too high, it may also cause problems with the endometrium. Therefore, female friends need to keep themselves relaxed at all times, not have too much pressure, and control their emotions as much as possible. Experts also believe that if the mood is relaxed, it is more conducive to the regulation of female endocrine and has a good health care effect on female endometrium.

So if the endometrium is too thin, how can it be thickened?

1. Eat more beans

If a female friend has a thin endometrium, she can add some oral products such as tofu, soy milk or black beans to her daily diet. Generally speaking, soy products contain natural estrogen, and their effects are relatively mild. Eating more of them is very helpful to the body.

2. Eat more warming foods such as mutton and black chicken

Generally speaking, these foods are good for nourishing qi and blood and are warm in nature. When consumed by women, they can promote the secretion of estrogen in the body, thus balancing the thinning of the endometrium caused by the lack of estrogen.