The 3 most important parts of your body that you want to lose weight in! Genes determine where you lose weight, master these two keys to sculpt your ideal body

The weather is hot in the summer, and there are many beautiful girls on the streets who generously show off their cool backs, slim waists and pencil legs. Loving beauty is human nature, especially on hot days, it is also a good time to show off your beautiful figure. However, in order to have a graceful figure, the weight loss plan has already been started. According to clinical observations, the abdomen, waist and legs have always been the top areas for women to lose weight.

Genes determine where you lose weight, master these two keys to sculpt your ideal body

It is difficult to specifically sculpt a certain part of the body by exercising or controlling diet to lose weight, said Shen Gengzhong, chief physician of medical aesthetics, because which part of the body is more likely to lose weight is determined by genes and physical constitution. Generally, weight loss is achieved through continuous whole-body exercise, which allows different parts of the body to consume calories simultaneously. Due to their physique and work-life balance, Asians are more likely to accumulate fat in the waist and abdomen compared to Europeans, Americans or Africans. Therefore, these two areas are particularly affected during the weight loss process.

The key to ideal body sculpting lies in the combination of "muscle building" and "fat loss". It is generally recommended to lose fat first and then gain muscle. Muscle building is mainly achieved through anaerobic exercise (such as weight training) to increase muscle mass, while fat loss is achieved through aerobic exercise (such as running) to reduce the proportion of fat. At the same time, it is combined with healthy diet regulation to continuously sculpt the body.

Body sculpting helps increase muscle and reduce fat, making your body more beautiful with less effort

Even though we know the importance of gaining muscle and reducing fat, due to the fast pace of modern life, overworked daily life simply does not allow time for exercise, and the key to local weight loss lies in genes. Therefore, even if many people work hard to exercise to gain muscle and reduce fat, they often encounter bottlenecks at a certain stage. Faced with such a dilemma, body sculpture may be an auxiliary option.

The key to ideal body sculpting lies in the combination of "muscle building" and "fat loss".

Dr. Zhang Anhui, a member of the Taiwan Obesity Medicine Society, said that in terms of fat loss, non-invasive body sculpting mainly utilizes the principles of "cold, heat, vibration, and movement", such as using extracorporeal negative pressure suction and low-temperature freezing technology to achieve body beauty effects. It has low pain and a short recovery period, and is suitable for those who want to control their body shape but have no time to exercise, or those whose exercise and fitness effects have stagnated.

Regarding muscle building, Dr. Shen Gengzhong said that due to long periods of sitting in daily life and the relationship with estrogen, women tend to store fat in their thighs and abdomen, so we often hear about the so-called pear-shaped (lower body fat) and apple-shaped (trunk fat) bodies. In addition to whole-body exercises, exercises for the waist, abdomen, buttocks and legs can also be sculpted through the help of instruments, making the shaping process more effective. The causes of fat formation vary from person to person, so it is recommended to consult a professional doctor before body sculpting.