The summer is hot and humid, causing private part infections! Nutritionist Lei Xiaoling: 5 tips to avoid private part infections

The weather in summer is hot and humid. If it is not cleaned properly, it will be like a breeding ground for bacteria, causing many problems to women’s private parts! Women's private parts are easily affected by factors such as the environment and living habits. If they don't drink plenty of water and keep themselves clean, they may easily become infected in their private parts, causing uncomfortable and embarrassing symptoms such as itching, pain, discomfort, and excessive secretions. This is a problem that women are reluctant to talk about!

Private part infections are divided into: urinary tract infections, vaginal infections

Nutritionist Lei Xiaoling said that private part infections are divided into two types: urinary tract infections and vaginal infections. Urinary tract infections are mostly bacterial infections, and symptoms include: frequent urination, turbid urine at night, uncomfortable urination, or hematuria. Vaginal infection may be caused by bacteria, fungus or Trichomonas. Symptoms include itching, discharge of band-like discharge, burning sensation or odor during urination. It is worth noting that the openings of the urethra and vagina are close to each other, so it is possible for both to be infected at the same time.

Taiwan's climate is relatively hot and humid in the summer, so it is easy to neglect drinking more water. If you drink less water, the chance of urinary tract infection will increase. If you wear clothes that are not ventilated and breathable, you will feel hot and humid due to excessive sweating, and your private parts will also feel uncomfortable. Also, when women have their menstrual period, urinary tract infections are more likely to occur. At this time, the pH value of the private parts will rise, which is different from the pH value of women's private parts on a daily basis. Due to changes in the physiological environment, the skin is more sensitive and fragile than usual, which makes it easier to increase the occurrence of private part infections.

5 tips to avoid private part infection

Private part infections sometimes recur, which is really annoying. Nutritionist Lei Xiaoling said that we can actually reduce or prevent private part infections by paying more attention to nutrient intake in our daily diet.

Tip 1. Supplement nutrients

Vitamin B complex:

Maintain the health of mucosal cells.

Representative foods: whole grains, dark green vegetables, milk, bananas, beef.

Vitamin C:

Keep urine acidic.

Representative foods: kiwi, orange, papaya, guava, bell pepper

Supplement nutrients to reduce or prevent private area infections.

A-type proanthocyanidins:

Inhibits the adhesion and growth of E. coli in the urinary tract mucosa, thereby reducing urinary tract infections.

Representative food: cranberry.

Probiotics:

Maintain the flora ecology of the urinary tract and balance the pH value of the vagina.

Representative foods: yogurt, yogurt, natto, and probiotic supplements.

In addition to dietary nutrition, there are 4 key points for daily maintenance, including: drink plenty of water and don't hold urine, keep private parts clean and hygienic, maintain good sleep, and choose pure cotton and breathable clothing, which is also very important.

Tip 2. Drink plenty of water and don’t hold your urine:

Drinking enough water every day and not holding urine can reduce bacterial accumulation through urination and reduce the possibility of infection.

Tip 3. Maintain good sleep:

Developing regular sleep patterns can help boost immunity and reduce the risk of infection.

Tip 4. Private cleanliness and hygiene:

Cleaning and maintenance are also very important. You can use antibacterial bath gel when bathing to avoid infection.

Tip 5. Wear breathable clothing:

It is recommended to wear more skirts to maintain ventilation and less jeans and tight pants.