The nemesis of potbelly! Ginger coffee and black tea to eliminate fat

For women who love beauty, the most difficult part of the body to sculpt and eliminate is the little belly hidden under the clothes. Especially for female friends who need to sit for a long time at work, the fat on their belly will surround you like a swimming ring, making your waistline disappear. What methods can help you lose belly fat and have a slim waist that everyone will envy? Experts say you might want to try ginger coffee or black tea, which can boost your metabolism.

Ginger Coffee Black Tea

The so-called ginger coffee black tea, as the name suggests, is a combination of ginger juice, black tea and coffee. This combination may seem strange, but it has an unexpected effect in removing belly fat and tightening the waist. Moreover, ginger juice, black tea, coffee and other ingredients have the effect of warming the body and are especially suitable for drinking in winter.

Ginger has always appeared in our daily life as a seasoning. In recent years, ginger has become one of the most popular weight loss ingredients and is loved by female friends because of its effects on promoting human fever and diuresis and laxative effects. In addition, the caffeine in coffee can promote the decomposition of fat.

Therefore, the combination of ginger juice, black tea and coffee can enhance the body's metabolic function and increase the burning rate of waist and abdominal fat. It can also promote the excretion of food residue and other wastes left in the stomach due to overeating, thereby truly achieving 100% fat metabolism effect.

DIY Ginger Coffee Black Tea

Ingredients: 3 pieces of old ginger (about the length of your index finger), 1 black tea bag, 1 spoon of black coffee powder, and a cup of boiling water (about 300c.c.).

practice:

1. Peel the old ginger and cut it into small pieces. Use a small juicer to squeeze out the ginger juice and filter it to remove the spicy taste.

2. Put black coffee powder into filter paper and brew with boiling water.

3. Put the black tea bag into the brewed coffee and soak it thoroughly;

4. Pour ginger juice into the mixture of black tea and coffee and stir well. If you feel the taste is too spicy, you can add a little honey to taste it.

Drinking time: one cup every morning and evening.

Expert analysis:

The spiciness of ginger can make the body generate heat and increase metabolism, achieving the effect of weight loss. Moreover, ginger can act as a diuretic and laxative, and black tea is a fermented tea that can keep the body warm. After the caffeine in coffee is absorbed by the human body, the adrenaline active in the body increases, and these substances can promote the decomposition and movement of fat cells in the blood, which are then excreted from the body as fat. The combination of the three can effectively improve metabolism, quickly consume calories in the body, achieve the effect of weight loss, and help people develop a physique that is easy to lose weight and quickly get rid of the title of "pregnant woman".

Source: 39 Health Network www.39.net

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