Nutritional supplements increase your physical strength so you can fight tigers next year! Reduce sugar intake to make your drink refreshing and less sweet, healthy and less burdensome

Are you a "foreigner" who is busy at work and often eats out for meals? Worried about unbalanced nutrition, if you always want to rely on supplements to get nutrition, you may accidentally eat too much oily and salty food, resulting in fat accumulation and excessive sodium content. Not only may it cause obesity, some chronic diseases may also follow, and the body will become more and more tired and physical strength will decline. In order to reserve physical strength and lay a good foundation for health in the coming year, people take advantage of the cold weather to nourish themselves with mutton hotpot, stewed chicken soup, ginger duck, etc., even the soup base is not spared, thinking that they can "nourish themselves in winter and fight the tiger in the coming year." How should we supplement nutrition correctly to truly enhance our physical strength while eating without burden?

Be careful not to become obese if you eat too much meat and drink too much soup; excessive sodium intake will increase the burden on your body.

Huang Jinshun, chairman of the National Pharmacists Association, said that modern people generally have the problem of overnutrition. If they still eat mutton hotpot, stewed chicken soup, ginger duck, etc., eat meat and drink soup with big mouthfuls, it is not only easy to consume too much fat and cause weight to soar; the sodium ion content in the tonic soup base is even more alarming, which may cause edema, migraine, and high blood pressure. Therefore, it must be adjusted according to different physical conditions. Generally speaking, people who are prone to cold hands and feet and diarrhea have a weak and cold constitution and are more suitable for replenishing qi and blood through tonic. In contrast, people who are prone to acne, dry mouth, and constipation have a hot constitution and should not take supplements indiscriminately.

Office workers are tired and have poor physical strength due to the year-end sales competition. Nutritional supplements can help maintain physical strength and health.

From this we can see that office workers should not blindly take supplements, otherwise it will increase the burden on the body! As the year-end approaches, many office workers are working overtime to improve performance. They are about to face the challenges of the new year, as well as more opportunities for year-end and New Year gatherings, and they need sufficient physical strength to cope with various situations. In particular, if you often eat out for three meals a day or have constant social engagements, have an unbalanced diet, stay up late, have an irregular schedule, and lack exercise, you are more likely to feel tired, weak, and unable to concentrate, and may even experience depression, anxiety, and unexplained pain, which means your health is in danger. At this time, supplementing with the correct nutrition will help maintain physical strength and health.

Chairman Huang Jinshun said that for busy office workers who are unable to get balanced nutritional supplements from their daily diet, taking oral nutritional supplements to supplement the nutrients they need daily is a convenient and effective choice. Most liquid nutritional supplements on the market are designed for people who are sick or who cannot get enough nutritional supplements from their daily diet. Some people even take them as three meals a day. However, what is easily overlooked is that it is not advisable for office workers to drink too much. Secondly, when choosing nutritional supplements, you can consider the trend of a balanced diet and your personal taste preferences. Abbott Ansu has specially launched different flavors, including a new less sweet flavor that not only provides nutrition but also comes in a variety of flavors, giving busy office workers and foreigners an additional choice for daily nutritional supplements.

For busy office workers who are unable to get balanced nutrition from their daily diet, taking oral nutritional supplements to supplement the nutrients they need every day is a convenient and effective choice.

Less sugar is the health trend! Refreshing and less sweet nutritional supplements are available

Appropriately reducing sugar intake in daily diet is a major trend in modern people's pursuit of health. It will not increase the health burden, and can also make people more energetic and in a better mood. What is worrying is that many people love to drink sugary shaken drinks and eat sweets, which gradually affect their physical and mental health. In fact. For those who need to moderately enhance their physical strength through oral nutritional supplements, the refreshing and less sweet Ansu is a good choice!

In addition to using nutritional supplements to maintain health and enhance physical strength, the following 4 good ways to improve physical strength are also recommended:

【4 ways to improve your physical strength】

**Balanced diet: Eat more colorful fruits and vegetables with antioxidant properties to maintain balanced nutrition and stay healthy.

Moderate exercise: After the age of 30, physical strength begins to decline, so it is necessary to rely on appropriate exercise to enhance physical strength, especially resistance exercise such as push-ups, to increase muscle strength and maintain good physical strength.

Good work and rest schedule and adequate sleep: Only by maintaining a normal work and rest schedule and good sleep quality can you have good physical strength the next day.

Drink enough water: Drinking enough water every day can also maintain smooth metabolism and improve your spirit.

Huang Jinshun, chairman of the National Pharmacists Association, said that in addition to using nutritional supplements to maintain health and enhance physical strength, he also recommended the following 4 good ways to improve physical strength. (Photo provided by Chairman Huang Jinshun)

【Pharmacist's Tips】:

Chairman Huang Jinshun finally reminded that to enhance physical strength and maintain health, one still needs to rely on a balanced diet, a normal work and rest schedule, and proper exercise. Do not take supplements at will to avoid adding fuel to the fire. If you are not in good spirits or have poor physical strength and need to take oral nutritional supplements, you should go to the pharmacy to consult a pharmacist and medical professionals so that you can eat safely and with assurance.