We eat Buddha Jumps Over the Wall as New Year's Eve meal. Is this the one that contains the most calories? Famous weight loss doctors teach you 3 secrets to low calories, fat loss and obesity

There are a wide variety of New Year dishes for the Chinese New Year, especially a bowl of steaming and fragrant Buddha Jumps Over the Wall at the stove banquet, which can be said to be the "heavenly dish" among New Year dishes! There are dozens of ingredients in the authentic Buddha Jumps Over the Wall, such as abalone, shark fin, scallops, fried pork ribs, etc. After stewing, they will emit a special aroma that will make you salivate! A famous weight loss doctor said that you don’t have to feel guilty about eating Buddha Jumps Over the Wall during the Chinese New Year. As long as you know how to replace ingredients, you can achieve the health benefits of low calories, fat reduction, and no obesity.

Buddha Jumps Over the Wall is a delicacy in the United States. First of all, you should pay attention to the calories.

Why is Buddha Jumps Over the Wall a well-known and must-have New Year dish? It is said that the monk smelled it and could not resist the aroma, so he jumped over the wall and ate the food with relish. There is a poem: "When the wine is brewed, the aroma of meat spreads to the neighbors; when the Buddha hears it, he abandons his meditation and jumps over the wall to come." We can see how obsessed it is. Buddha Jumps Over the Wall is a dish from the Fujian cuisine. It is not only a must-have delicacy during the Chinese New Year, but it is also said to strengthen the body and increase immunity, making it a great tonic. It also symbolizes the auspicious meaning of "money rolling in."

If you like to eat Buddha Jumps Over the Wall, you must first pay attention to whether the calories are exceeding the standard so as not to gain weight! Liu Bowen, executive director of the Taiwan Obesity Health Education and Prevention Association and a weight loss specialist, said that there are dozens of ingredients in a jar of Buddha Jumps Over the Wall. A closer look at these ingredients, including old hens, sea cucumbers, abalone, shark fins, scallops, crispy pork ribs, pork tripe, lamb elbows, pork tendons, taro, etc., are almost all high-fat, high-protein foods. A jar of about 2,500 grams of Buddha Jumps Over the Wall has about 2,500 calories, which is very amazing, far exceeding the daily calorie requirement of an adult woman (an average of 1,200 to 1,800 calories). This is mainly because the production process requires high-temperature frying, so both the fat and cholesterol content are very high.

[3 tips to eat Buddha Jumps Over the Wall without getting fat]

It is not a fantasy to want to eat Buddha Jumps Over the Wall in a healthy way without worrying about obesity! As long as you master the following 3 tips, you will lose fat and not gain weight:

1. Ingredient substitution method:

The calorie king in Buddha Jumps Over the Wall is none other than fried spareribs. In order to reduce the intake of high-fat ingredients, it is recommended to replace fried spareribs with low-fat tenderloin, which can reduce calories by at least 100 calories. In addition, you can also use more mushroom ingredients rich in dietary fiber and replace many of the original offal ingredients. You can add Hericium erinaceus, Pleurotus eryngii, Oyster mushroom, Camellia mushroom, etc. In addition to having a different aroma, the taste is also more delicious. You can also moderately replace ingredients with low-fat chicken breast, fish, and eggs, and increase the proportion.

After eating a bowl of greasy and heavy Buddha Jumps Over the Wall, it is best to drink some sugar-free, fat-reducing tea drinks, such as oolong tea, green tea, etc.

2. Reduce the consumption of soup:

Although the soup of Buddha Jumps Over the Wall tastes delicious, it is still a high-fat, high-salt, and high-calorie food. Even if you just drink the soup, the calories are quite high and may even bring a burden to your body. Reminder: try not to drink the soup at the bottom of the pot. If you really want to drink the soup, you can wait until the soup cools down before drinking it. It is best to drink the soup on the top because many high-salt ingredients will dissolve in the high-temperature soup and will settle to the bottom of the soup after cooling. Also, pay attention to the sodium salt in the soup. Do not consume too much, as it will increase the burden on your kidneys.

3. Supplement sugar-free tea to lose fat:

After eating a bowl of greasy and heavy Buddha Jumps Over the Wall, it is best to drink some sugar-free, fat-reducing tea drinks, such as oolong tea, green tea, etc. The catechins contained in green tea can inhibit the proliferation of adipose tissue, promote cell metabolism, and reduce fat accumulation. Oolong tea contains theaflavins and thearubigins, which help lower blood fat levels.

[Notes from a weight loss doctor]:

Dr. Liu Boen finally reminded that in addition to eating Buddha Jumps Over the Wall during the Chinese New Year, don’t forget to consume enough seasonal vegetables and fruits to achieve a balance. If you are a diabetic or hypertensive patient, it is best to just taste Buddha Jumps Over the Wall. For other New Year dishes, you should also remember the principle of less frying, less sugar, less salt, and more fiber. Don't forget to supplement more vegetable fiber and seasonal fruits, and drink more boiled water or sugar-free beverages. Only in this way can you eat healthily and have a good New Year.