Eating indiscriminately will cause your blood sugar, blood pressure and cholesterol to go out of control! Nutritionist: Seven-day sugar-reducing and muscle-building meals to get rid of obesity, exercise without anxiety

During this period, everyone stayed at home for epidemic prevention, sat for a long time without exercise, did not eat properly for meals, and had nutritional imbalance. In addition, they stayed on the sofa to watch TV, play 3C games, and eat snacks. As a result, not only did they gain weight, but they also developed a lot of health problems! Some people's blood sugar levels soar, some people's blood pressure remains high, and some people's cholesterol levels rise. Nutritionists remind us that if you want to be healthy and have a good figure, you cannot sit still without exercise. Stand up and move around, replace anxiety with exercise, and follow the "Seven-Day Sugar Reduction and Muscle Gain" diet. Follow the DIY method and consume in a balanced way to get rid of the troubles of obesity and chronic diseases!

Nutritionist Zhao Hanying said that during the epidemic prevention at home, don’t keep eating snacks and watching the news. If you want to be healthy and have a good figure, get moving now! Exercises you can choose from: simple jumping jacks, marching on the spot, or some boxing aerobics, combined with core exercises such as squats, sit-ups, etc. In addition to enhancing immunity, they can also allow the brain to secrete endorphins, which naturally puts you in a good mood and helps you get rid of the anxiety during the epidemic.

As for what to eat before and after exercise to achieve good results? Nutritionist Zhao Hanying said that we can get through this wave of epidemic in a healthy and safe manner through the convenience store’s seven-day muscle-building and fat-reducing menu.

Day 1

Before exercise: warm salad with salted koji chicken legs.

After exercise: Uni-President Sunshine low-sugar and high-fiber soy milk.

Day 2

Pre-workout: Italian chicken and cauliflower rice.

After exercise: AB unsweetened yogurt.

Day 3

Before exercise: Shi'an Ranch soft-boiled egg and bamboo shoot rice balls, Uni-President Sunshine sugar-free high-fiber soy milk.

After exercise: premium bananas, eggs, and golden corn cobs.

Day 4

Before exercise: Colorful vegetable and grilled chicken lunch box.

After exercise: Uni-President Sunshine High Fiber Sugar-Free Soy Milk.

Day 5

Pre-workout: 21 Flavor House Herb Roast Chicken Salad.

After exercise: Uni-President Sunshine unsweetened black soy milk.

Day 6

Before exercise: Caesar-style chicken cheeseburger.

After exercise: Uni-President Sunshine low-sugar and high-fiber soy milk.

Day 7

Before exercise: ice-roasted sweet potatoes, eggs, and Uni-President Sunshine unsweetened black soy milk.

After exercise: 21 Flavor House herbed chicken breast, FIN Fiber sparkling water.

(https://www.facebook.com/HanYingLoveHealth)