How to regulate dysmenorrhea?

Dysmenorrhea is a common reaction during women's menstrual period. When women experience this condition during menstruation, it is usually directly related to their menstrual care. So how to regulate dysmenorrhea? What are the care methods for dysmenorrhea? The following is a detailed introduction for you.

Here we will introduce to you the specific nursing methods for dysmenorrhea:

Gynecological experts said that when it comes to nursing methods for dysmenorrhea, women should pay attention to regulating the balance of hormones, and at this time they can take a bath: soak for ten minutes a day and relax the whole body. The key to adjusting the balance of hormones is to reduce stress, which can relieve the symptoms of dysmenorrhea.

The nursing methods for dysmenorrhea need to focus on diet: Try not to drink coffee when blood is not flowing smoothly during menstruation, because coffee can worsen vasoconstriction and blood circulation, and make the body susceptible to cold, which can cause irregular menstruation, and thus cause women to experience lower abdominal pain during menstruation. What are the nursing methods for dysmenorrhea? Experts recommend that women with abdominal pain during menstruation should not smoke, because smoking can easily affect vasoconstriction, so they should pay attention to control.

Pay attention to your posture: When caring for dysmenorrhea, you need to pay attention to the fact that bending over and squeezing the abdomen will cause the menstrual abdominal pain to worsen. Try not to squeeze the abdomen during menstrual pain. If possible, it is best for women to lie down and rest when they have lower abdominal pain.

Therefore, once a woman has symptoms of dysmenorrhea, it is recommended that she go to a regular hospital for treatment in time. Using the above dysmenorrhea care can effectively avoid the occurrence of dysmenorrhea. For more questions about dysmenorrhea care methods, please click online consultation.

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