Soy milk not only protects the cardiovascular system! There are 4 major benefits of drinking soy milk! Nutritionist Gao Minmin: 6 recipes for drinking soy milk in various ways

Waking up in the morning and drinking a cup of fragrant soy milk is considered a healthy option by many people. The main ingredient of soy milk is soybeans, which are rich in lecithin and soy isoflavones. Everyone knows that drinking soy milk is healthy and filling. What are the health benefits of soy milk to the human body? Especially after drinking for a long time, you may want to change the taste occasionally. How can you adjust it? What are some different ways to drink soy milk? Let’s listen to what nutritionist Gao Minmin has to share.

Let’s first understand what nutritional components soy milk contains? Nutritionist Gao Minmin said that soy milk contains plant sterols, which can help lower cholesterol and protect cardiovascular health.

Therefore, people with this family history of genetic diseases are very suitable to drink more soy milk for health maintenance. The isoflavones in soybeans can also maintain cardiovascular health.

It also has protective benefits against osteoporosis; in addition, soy protein can increase satiety and help stabilize blood sugar, making it a very good helper in diet control.

4 benefits of drinking soy milk

1. Prevent stroke

The lecithin and soy isoflavones in soy milk are the "guardians" of blood vessels. They can maintain blood vessel elasticity, reduce the risk of thrombosis, and are very effective in preventing cerebral stroke.

2. Prevents high blood pressure

Soy milk contains potassium and magnesium, which can help regulate blood pressure, reduce cardiovascular burden, and allow the body to cope with stress more easily.

3. Prevent Diabetes

The low glycemic index of soy milk prevents blood sugar from rising quickly. In addition, dietary fiber can promote intestinal health and blood sugar stability, making it a good choice for diabetic patients.

The low glycemic index of soy milk prevents blood sugar from rising quickly. In addition, dietary fiber can promote intestinal health and blood sugar stability, making it a good choice for diabetic patients.

4. Helps lose weight

Soy milk is rich in plant protein and dietary fiber, which can enhance satiety, reduce the desire to overeat, and promote metabolism. It is a very good helper in diet control.

6 Recipes for Drinking Soy Milk in Different Ways

I drink soy milk every day, but after drinking it for a long time, I occasionally want to change the taste. Nutritionist Gao Minmin shares her private soy milk recipes and teaches everyone how to combine them in a smart way, which is not only delicious but also healthier.

Turmeric + soy milk: anti-inflammatory, anti-cancer, anti-aging**

Turmeric helps boost immunity and improves digestion.

Banana + soy milk: low in calories, high in satiety, helps lose weight

Bananas are rich in potassium, which helps balance electrolytes and quickly replenish energy.

Bananas are rich in potassium, which helps balance electrolytes and quickly replenish energy.

Yam + soy milk: nourish the spleen and stomach, nourish yin and kidney

Yams help promote gastrointestinal health, boost immunity, and improve skin conditions.

Tremella + lotus seeds + soy milk: detoxification, purification of blood vessels, restoration of skin elasticity

Tremella is known as the "plant bird's nest" and is rich in gelatin, which helps moisturize the skin and improve dryness. Combined with lotus seeds, it can also nourish the heart and calm the mind, and strengthen the spleen and stomach functions.

Sweet potato + mung bean + soy milk: clear away heat and detoxify, help smooth bowel movements

Sweet potatoes are rich in dietary fiber, which helps intestinal peristalsis and promotes bowel movements. Paired with mung beans, it has the effect of relieving heat and protecting the liver.

Banana + strawberry + soy milk: anti-aging, detoxification, whitening and beauty

Strawberries are rich in vitamin C and antioxidants, which help boost immunity and beautify the skin.

Nutritionist Gao Minmin said that whether it is to supplement nutrition, enhance immunity, or maintain physical and mental health, soy milk is a rare healthy drink. When combined with different natural ingredients, it can exert multiple functions.