How to maintain health in postmenopausal patients

When women enter menopause, some complications often occur. Female friends must understand some postmenopausal diseases, take precautions in advance in life, do appropriate physical exercise, and pay more attention to nutritional supplements in diet. Next, let us let the experts introduce what health care should be paid attention to after menopause.

1. Increase protein foods

Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

2. Eat carbohydrates in moderation

Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

3. Supplement foods containing vitamins

Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 cups of milk every day is very helpful in preventing menopausal fractures. Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.

4. Develop good eating habits

Don't be picky eaters, and eat a good mix of coarse and fine foods; avoid overeating, especially sugars and animal fats, which can make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and whole grains contain more cellulose and hemicellulose, which have the effect of laxative, preventing hemorrhoids and colorectal cancer. In addition, women should try to reduce the intake of fat, cholesterol, salt and alcohol during menopause, eat less salty food, and avoid smoking, drinking and coffee.

Warm reminder: experts suggested in the article that women need to take better care of themselves after menopause. In life, women should eat more protein-rich foods, consume a moderate amount of carbohydrate-containing foods, supplement with vitamin-containing foods, and develop good living habits, which is also very helpful for women's health.