Self-care measures for menopausal patients

In daily life, many women are prone to some diseases. Don’t ignore the onset of menopause. You are now between 45 and 55 years old, and you are prone to menopause, which seriously affects women’s physical health. You need to pay attention to some health care methods and effectively treat them to avoid causing more harm. So, what are the self-care measures for menopausal patients?

(1) Nutritional needs during menopause:

At present, the main reference intake of nutrients for Chinese residents proposed by the Chinese Nutrition Society in 2000 is used. It should be pointed out that the nutritional requirements recommended by the "Recommended Daily Reference Intake of Nutrients" should be obtained from a normal and reasonable diet as much as possible, rather than relying on various nutrient supplements.

(2) Correct nutritional concept:

① Control your weight: When you gain weight, fat will be deposited in the abdomen, waist and hips, back and shoulders, arms, breasts, etc., which will not only increase the burden on the heart, but also make you more susceptible to diseases such as arteriosclerosis, coronary heart disease, and osteoporosis.

②Prevent osteoporosis: From a nutritional point of view, eating patterns can affect bone density. Studies have shown that supplementing calcium in food, eating vegetables, fruits and cereals, quitting smoking, and reducing oral steroids can help prevent osteoporosis. There are phenomena showing that in large cities and developed areas, dieting, lack of sun exposure and lack of exercise are important factors that contribute to osteoporosis in women. Some people blindly diet to lose weight, which will lead to a lack of calcium intake. Avoiding sun exposure too much to maintain skin will cause vitamin D deficiency, and lack of exercise will lead to increased bone loss.

You need to pay attention to your diet. You need to pay attention to the way you regulate your diet, supplement with enough calcium foods, and effectively treat it. You also need to pay attention to conditioning matters in order not to affect your physical and mental health and bring more pain. At the same time, you also need to pay attention to nursing methods and eat scientifically.