Super passionate! Australian boxing aerobics, uppercuts burn calories

Many high school students who are struggling with the pressure of entering higher education always have a glass of sugary beverage every day, or can't help but eat a piece of fried chicken for midnight snack. As a result, their weight soars and their big belly shows up. In order to help high school students lose weight quickly, nutritionists have thoughtfully prescribed an effective prescription: practice boxing aerobics and give up sugar in your diet, and you can lose weight easily!

High school students who love sugary drinks and lack exercise pose health risks

According to the 2011 Taiwan Nutrition and Health Status Change Survey, the average prevalence of overweight and obesity among high school students was 30.8%. Especially nowadays, there are many hand-shaken beverage stores, fast food restaurants, and fried food stalls outside schools, which increases the chance of consuming sugary drinks and high-fat diets, which obviously affects the growth and development of adolescents. High school students also generally do not get enough exercise. The two main reasons, a love of sugary drinks and lack of exercise, are the culprits that cause high school students' health to be in danger.

Boxing is great for aerobic weight loss! The calorie consumption is twice that of aerobics

Why is boxing aerobics so effective in losing weight? Since boxing aerobics is a fusion of boxing and aerobic exercise, it can exercise every part of the body. It is a medium to high intensity anaerobic and aerobic exercise that can consume a lot of calories. In particular, the "punching" action can improve muscle strength and flexibility, while enhancing joint mobility and muscle endurance, achieving the effect of bodybuilding and shaping. A complete boxing aerobics session will consume a lot of calories. A person weighing 60 kg can consume about 600 calories by doing boxing aerobics for 1 hour, which is almost twice that of aerobics, so the effect is good.

Australian boxing aerobics makes people sweat

For example, there is a super passionate "Australian boxing aerobic exercise" called THUMP Boxing, which emphasizes arm extension and abdominal muscle twisting, which can quickly burn upper arm fat and increase aerobic metabolism. A one-on-one training method is adopted. The student wears boxing gloves and the coach wears a target on his hand. The two people train with direct contact, which is somewhat similar to free fighting and boxing training. Each round actually simulates intermittent exercise, and you can sweat profusely in a short period of time.

Basic moves of "THUMP BOXING" boxing:

★Straight punch: can reduce fat in upper limbs and make forearms firm and strong. The key is to stand firmly with your feet apart, straighten your back, adjust your breathing, relax your whole body, and raise your hands and punch high. When punching, lean your body forward slightly, look straight ahead, relax, and punch gradually or quickly. Aim to sweat all over your body. When your arms feel a little sore, you can take a break and practice repeatedly.

Effect: Reduce upper limb fat and make forearms firm and strong.

★Hook punch: Stand firmly with your feet and follow the same posture as the straight punch, but note that the punch should be as wide as your arm, like a hook, emphasizing aerobic training of the posterior triangle muscle group of the arm. When punching, you should look straight ahead with your eyes. There are no special restrictions as to whether you punch progressively or quickly. The goal is to make your whole body sweat.

Efficacy: It can burn forearm fat and quickly shrink to achieve the effect of consuming excess fat.

5 points to note when doing boxing aerobics:

• 1. Warm up enough before exercise to stretch your muscles and joints.

• 2. The knees should be flexible to reduce the cushioning pressure.

• 3. Avoid using too much force and too much amplitude to avoid dislocation.

• 4. Use your shoulders to drive your punches so as to avoid ineffective movements.

• 5. Stop practicing when you feel any discomfort in any part of your body.

Help high school students lose weight and regain health through fun games

Zhang Silan, a nutritionist at Neihu Cathay Clinic, pointed out that high school students generally have unhealthy lifestyles and eating patterns, which result in obesity, lack of concentration, poor spirits, and even health risks! In order to help high school students regain their health, we recently made weight loss fun by using games such as boxing aerobics and Line@ social software to deliver diet tasks. As a result, 80 students from Neihu Technical High School successfully lost a total of 109.5 kilograms in two and a half months. One high school student even lost 16.2 kilograms, with significant results.

By making the course interesting through interactive teaching, students gradually changed their original eating habits of eating out of bowls, having fried chicken and barbecue as snacks, and drinking a glass of sugary beverage every day, to learning to use boiled vegetables mixed with olive oil, replace rice with potatoes, and boiled eggs instead of chicken fillets.

As for the sports courses, they have gotten rid of the boring teaching methods of running and physical fitness in the past, and replaced them with boxing aerobics, hot dance and other forms of exercise. Students can choose their favorite sports courses. After 2 and a half months of hard work, they lost a total of 109.5 kg. If calculated in terms of fat, it is equivalent to a total consumption of 840,000 calories, which is equivalent to the calories of about 1,700 cups of pearl milk tea. The effect is extraordinary.