Low-calorie New Year dishes are good for your health! If you have a bad stomach, try "Yam Stewed Sea Bass"

The temperature is relatively low in winter. People with weak constitutions and poor gastrointestinal function often suffer from cold hands and feet, fatigue, and poor appetite. During festivals, eating big meals and drinking hot soup can warm the body, but it can also make you gain weight easily, or cause gastrointestinal burden due to overeating. What should I do? In order to let everyone enjoy the New Year's Eve dinner with peace of mind, a Chinese medicine practitioner has designed a dish called "Yam Stewed Sea Bass", which is low in calories and good for the stomach!

Cold constitution, cold hands and feet, easy diarrhea and loss of appetite

People with a weak and cold constitution have a "cold constitution" to begin with, and when the weather is cold, the symptoms are usually more obvious. How do you determine whether you have a weak and cold constitution? Chinese medicine practitioner Tian Yimin said that this type of people often have cold hands and feet, pale complexion, are prone to colds, have back pain, fatigue, and diarrhea. They often have no appetite and prefer to drink warm drinks such as hot tea, hot soup, and hot coffee!

A weak constitution is often accompanied by poor gastrointestinal function. If you eat too much during the Chinese New Year, it will be a heavy burden on your stomach. However, it is inevitable to have dinner with relatives and friends during the New Year and other holidays, so if you want to take care of your health, you must eat wisely.

People with poor stomach should not eat raw, cold, greasy and difficult to digest.

Chinese medicine practitioner Tian Yimin reminds us that it is best to eat less raw and cold food, including sashimi, cold drinks, excessive melons, clams, kelp, etc.; and spicy, greasy, and indigestible foods should also be eaten as little as possible, such as spicy hot pot, pork belly, pig's feet, fried ribs, glutinous rice, rice balls, etc., so as not to increase the burden on the stomach and intestines. Stimulating substances such as cigarettes, alcohol and coffee should also be avoided.

In addition to "passively" avoiding specific foods, you can also "actively" choose your food so that you can eat well and stay healthy during the Chinese New Year. Chinese medicine practitioner Tian Yimin pointed out that if you are not suitable to eat sashimi, you might as well eat steamed fresh sea bass instead, and pair it with the smooth texture of yam. It is a good choice to regulate the weak and cold constitution and protect the stomach! Why are these two foods recommended?

Sea bass nourishes the body, yam nourishes yin and strengthens the stomach

Sea bass contains easily digestible protein, vitamins A, D, B group, minerals zinc, copper, iron, etc., which help nourish the body, regulate physical fitness, and protect the stomach. From the perspective of traditional Chinese medicine, yam can nourish yin and strengthen the stomach. In addition, it contains polysaccharides, mucin and other ingredients that can help regulate the stomach and intestines. For people with weak constitution and poor stomach, eating it in moderation has a health-care effect.

Eating yam stewed with sea bass for New Year's Eve dinner is low in calories, healthy and auspicious

If you want to enjoy the benefits of sea bass and yam at the same time, you might as well make a dish of "sea bass with yam" yourself. It is not only delicious and healthy, but also an auspicious symbol of "abundance every year"! What’s even better is that this dish only has 310 calories, so even those who are afraid of gaining weight can enjoy it with peace of mind. The following is a recipe provided by Chinese Medicine Practitioner Tian Yimin. This will be your New Year’s Eve dinner this year!

【Braised sea bass with yam】

Ingredients: 100g sea bass, 150g silver sprouts, 1 garlic sprout, 1 scallion, 1 small piece of ginger, a little minced garlic, 5 star anise, 50g fresh yam, 1 egg white, a little cornstarch

Seasoning: 150g light soy sauce, 30g Maggi sauce, 450g water, 40g rock sugar

practice:

1.Boil water, star anise, green onion and ginger for about 5 minutes, then add all seasonings and set aside.

2. Use appropriate amount of egg white and cornstarch, spread on both sides of the fish fillet, blanch the fish fillet, silver sprouts and yam and serve.

3. Stir-fry the sliced ​​garlic sprouts and minced garlic, and add them into step 1 to make a delicious sauce.

4. Pour appropriate amount of sauce on the fish fillets and yam, then sprinkle with chopped coriander.

Keep warm, exercise more, eat until 70% full, and stay healthy

During the Chinese New Year, in addition to eating "yam stewed with sea bass" to supplement nutrition and protect the stomach, Chinese medicine practitioner Tian Yimin reminds that people with weak constitutions and poor stomachs should pay special attention to keeping warm and develop a good habit of regular exercise to regulate their physical condition and achieve twice the result with half the effort. In addition, no matter how delicious the New Year dishes are, you should control the amount you consume and eat only until you are 70% full at each meal so as not to increase the burden on your stomach!