A brief discussion on methods to relieve primary dysmenorrhea

Dysmenorrhea, I believe many women have experienced it, it is extremely disgusting. Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. So, how to relieve primary dysmenorrhea? Let's listen to the experts' introduction.

How to relieve primary dysmenorrhea, experts introduce as follows:

1. Pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

3. Strengthen physical exercise, especially for those with weak constitution. Also pay attention to improving nutritional status and actively treat chronic diseases.

4. When the pain occurs, you can treat it symptomatically, such as taking atropine tablets, which can relieve the pain. If it cannot be relieved for a long time, you can do appropriate Chinese medicine differentiation and conditioning. In addition, drinking some hot brown sugar ginger water will also have a good effect.

Through the above introduction, I believe everyone has a certain understanding of how to relieve primary dysmenorrhea. I hope it can be helpful to you. If you have other questions, please consult our online experts, who will answer you in detail.

Dysmenorrhea topic: http://www..com.cn/fuke/tongjing/