It’s hard to lose weight in middle age! 2 types of fruit and vegetable juices to burn fat

Many men and women who have reached middle age lament: "No matter what methods I try, I just can't lose weight!" Gaining weight in middle age is a nightmare for many people. Although they have tried many tricks to lose weight, it is not easy to succeed and they are disgusted by the belly fat. Nutritionists say that middle-aged obesity is actually absolutely related to the slowdown of basal metabolic rate. If you want to develop a physique that is easy to lose weight, the most important thing is to increase your basal metabolic rate.

Factors affecting basal metabolism, including age, gender, obesity level, physical activity level, etc., will significantly affect the level of basal metabolism. In addition, dietary conditions will also significantly affect basal metabolism.

Aerobic exercise is a powerful tool to improve basal metabolic rate

Exercise is the most important and effective way to increase basal metabolic rate, and aerobic exercise is best to be effective. Nutritionist Chen Yanfu said that in addition to adjusting diet, one can also rely on exercise to increase the basal metabolic rate. Exercise can increase muscle mass, thereby burning more calories and preventing fat accumulation.

As long as you follow the "5-3-1" exercise principle: at least 5 times a week, at least 30 minutes each time, and your heart rate reaches more than 110 beats per minute after exercise, it will help maintain a healthy and slim body.

Pineapple and aloe vera juice is on the list of fat burning diets

As for what is a diet that helps burn fat? In his new book "220 Magical Fruit and Vegetable Juices for Symptomatic Treatment", Chen Yanfu specially recommends the following two fruit and vegetable juices, including pineapple kiwi orange juice and aloe vera apple juice, both of which have the benefits of accelerating fat burning and removing fat.

Nutritionist Chen Yanfu specially recommends "Pineapple, Kiwi and Orange Juice" for helping burn fat in his new book "220 Magical Fruit and Vegetable Juices for Symptoms". (Photo provided by Human Think Tank Press)

★Pineapple Kiwi Orange Juice★

Effect: Accelerate fat burning.

Ingredients: 30 grams of onion, 50 grams of kiwi fruit, 100 grams of pineapple, 100 c.c. of cold boiled water, 1/2 cup of ice cubes.

Seasoning: 1 teaspoon of honey.

practice:

1 Peel the onion, wash and cut into pieces, put it in the microwave, heat it at the highest power for 2 minutes, take it out and let it cool.

2 Peel and clean the kiwi fruit and pineapple, then cut into pieces.

3. Put all the ingredients and seasonings into a juicer and blend until smooth. Then you can drink it.

Onions can remove toxins from the body, improve skin smoothness, promote fat burning and lower blood sugar; the effect is more significant when eaten with pineapples and kiwis.

★Aloe Vera Apple Juice★

Effect: Remove fat and improve eyesight

Ingredients: 1 carrot, 1 apple, 1/2 aloe vera leaf.

practice:

1. Wash, peel and slice the ingredients.

2. Put all the ingredients into a juicer and blend until smooth, then you can drink it.

Aloe vera contains enzymes that can aid digestion and metabolism, effectively improving constipation; the rich dietary fiber in aloe vera and carrots can promote bowel movement; the pectin in apples can activate the intestines and promote peristalsis.

【Health Tips】:

According to research, after people are over 30 years old, their basal metabolic rate will decrease by 2-5% every 10 years. Since each person's basal metabolic rate is different, and the energy consumption of daily activities is different, the amount of calories that each person can consume per day is also different. People with a high basal metabolism and high activity levels need to consume higher calories to balance it. On the contrary, a person with a low basal metabolic rate and who is not active must control his diet to avoid gaining weight.

The basal metabolic rate accounts for approximately 60-70% of daily energy consumption, so when losing weight, you should pay attention to increasing the basal metabolic rate to increase the effect. Among them, increasing the amount of activity and reducing diet are the only ways.

★"Eat fruits and vegetables like this to burn fat!" 》Nutritionist performs magic