How to relieve menstrual pain

How to relieve menstrual pain?

Dysmenorrhea is a very common condition in daily life. This condition can cause great pain to women's bodies, especially when the pain occurs. Some women can't stand the pain, their faces turn pale, their bodies become weak, and they even faint, causing great harm to their health.

1. When you suffer from dysmenorrhea, you can apply a hot water bag or Kanli sand to your lower abdomen for 15 minutes to warm it, accelerate blood circulation in the body, and relieve pain.

2. When you have dysmenorrhea, you can also boil brown sugar and ginger slices to drink. The method is to put brown sugar and a few slices of ginger in a pot, add appropriate amount of water to boil, then pour it into a bowl and drink it while it is hot. This can promote the discharge of menstrual blood and help relieve pain.

3. If you are outdoors and have no conditions to reduce dysmenorrhea, you can carry some dark chocolate with you. When the pain occurs, you can eat a piece of dark chocolate, which can also help relieve the pain.

4. Pay attention to rest, avoid overwork, avoid strenuous exercise, keep warm and avoid colds. When lying in bed, you can rub your abdomen clockwise with your palms, or ask someone to rub your back, which can also help relieve pain.

5. If the pain is severe and the above methods cannot relieve it, you can take painkillers such as ibuprofen and Fenbid as recommended by the doctor. If the medication cannot relieve it, it is recommended to go to a nearby hospital and take appropriate treatment under the doctor's surgery.

After the onset of dysmenorrhea, female friends can relieve it according to the above methods. If the pain is really severe and has affected daily activities, it is recommended to go to a nearby hospital in time and take relevant medicines under the guidance of a doctor. During the treatment process, pay attention to rest, do not do strenuous exercise, keep warm, and avoid colds. Eat a light diet, drink more warm water, eat more fruits and vegetables, and do not eat spicy, raw or cold food. You can usually go outdoors for walks, bask in the sun, and do some aerobic exercise appropriately, which can enhance physical fitness, improve body immunity, and help relieve pain.