Say goodbye to fat legs and buttocks! Chinese medicine doctors teach you 3 secrets to KO lower body obesity

"Hey, why can't I pull it up?" The waistline is clearly the right size, but the jeans get stuck when they are pulled to the thighs, making you unable to move. Faced with the annoying problem of lower body obesity, what can we do to improve it? Chinese medicine practitioners say that it is not difficult to prevent the lower body from becoming increasingly "stable" as long as you choose the right method to remove moisture, promote blood circulation in the lower limbs, and combine it with appropriate leg muscle strength training.

Fat legs and thick buttocks? It turns out that these congenital and acquired factors caused

Chinese medicine practitioner Wu Jiandong said that the reasons why people are prone to lower body obesity can be mainly divided into congenital and acquired factors. Among them, the congenital factors are related to the congenital structure of the human body. In ancient times, it was difficult for people to obtain food and they often went without meals. Therefore, in order to survive, the human body would convert the energy (calories) eaten into fat and store it. Fat particularly likes to accumulate in the internal organs, abdomen, buttocks, legs and other lower body parts, which can easily lead to obesity in the lower body.

As for acquired factors, they are related to the unhealthy lifestyle of modern people, such as long-term sitting and lack of activity, which leads to poor circulation of qi and blood, accumulation of moisture in the body, and poor local (lower limb) blood circulation. When the human body is full of moisture, it is easy to cause water retention, which leads to edema problems; and the blood circulation in the lower limbs is poor, so it is naturally difficult for excess fat and water in the body to be discharged.

KO lower body obesity 3 secrets of traditional Chinese medicine to tell you

Therefore, if you want to successfully improve the problem of lower body obesity, the first step is to eliminate the above causes one by one! Dr. Wu Jiandong combines the viewpoints and perspectives of Chinese and Western medicine to share 3 weight loss tips for everyone to use as a reference for daily health care:

The reasons why people are prone to lower body obesity can be mainly divided into congenital and acquired factors. Among them, the congenital factors are related to the congenital structure of the human body.

Tip 1: Avoid refined sugars to reduce fat formation:

First of all, you must avoid certain foods and eat less fried, heavy-tasting foods, and foods rich in refined sugars to reduce the possibility of water retention and fat accumulation. Chinese medicine practitioner Wu Jiandong pointed out that the ancient Chinese medical book "Huangdi Neijing" once mentioned: "Fat things make people feel hot inside, and sweet things make people feel full." Eating too much sweets can easily cause phlegm and dampness.

In addition, when the human body consumes too much sugar and cannot consume it effectively, it is easily converted into "fat" and stored in the body. Therefore, in order to avoid edema and poor blood circulation, people must eat less sweets and high-sugar hand-shaken drinks and develop the habit of adequate hydration.

Tip 2: Moderate exercise for those who sit for long periods of time can promote blood circulation:

In addition to working on correcting eating habits, Chinese medicine practitioner Wu Jiandong also mentioned that modern people generally work in a way that requires them to sit for long periods of time. In the case of a lack of activity and stretching for a long time, it is of course easy to have problems with poor blood circulation in the extremities and lower limbs.

Therefore, his advice to office workers is that although Taiwanese elders often have the saying "Men shake their poverty and women fight their meanness". But from the perspective of a Chinese medicine practitioner, moderate foot shaking can actually help people who sit for long periods of time stretch and promote leg muscle contraction, help activate qi and blood, and accelerate blood return. The most important thing is, if you want to avoid getting fatter below the abdomen, develop the habit of changing your leg position every 10 to 20 minutes, getting up and walking around every hour, and taking the stairs more often and the elevator less often. These are all good ways to improve your posture.

Chinese medicine practitioner Wu Jiandong especially recommends that Tai Chi, Five Animal Exercises, Ba Duan Jin and other boxing techniques that have been popular for many years are also good exercise options.

Tip 3/Exercise to remove moisture and increase metabolism:

Dr. Wu Jiandong said that due to the lack of activity and insufficient muscle mass, people's muscles will not contract strongly enough to effectively pump blood back to the whole body, which can easily aggravate water retention and cause lower body edema. Therefore, it is suggested that if people want to avoid fat accumulation and edema in the lower body, it is very important to develop the habit of regular exercise!

Among them, aerobic exercises such as jogging, cycling, and swimming are all good choices. However, among the many types of sports, it is particularly recommended that Tai Chi, Wu Qin Xi, Ba Duan Jin and other boxing techniques that have been popular for many years are also good exercise options. In particular, the basic skills of this type of boxing mostly start with the horse stance (similar to the squat movement), which can effectively exercise and train the lower abdomen, buttocks and leg muscles, and is of great benefit for promoting circulation in the lower body.

Another trick to remove moisture from the lower body! Traditional Chinese Medicine teaches private acupoint massage method

In addition to sharing the above 3 tips, there are also winning tips that can help improve the problem of lower body obesity. Chinese medicine practitioner Wu Jiandong pointed out that making good use of Chinese medicine acupoint massage can also have a certain auxiliary effect. It is suggested that people may develop the habit of moderately massaging Sanyinjiao, Yinlingquan and other acupoints located on the spleen meridian after bathing and before going to bed, which can help expel moisture and is also a good way of self-care. It is recommended that you follow the distribution of tendons in the human body and develop the order of from bottom to top on the inside and from top to bottom on the outside. This is a good way to achieve the best effect of leg acupoint massage.

【Tip from Chinese medicine practitioners】:

However, Chinese medicine practitioner Wu Jiandong also reminded that if people find that after trying the above methods for 3 weeks to 1 month, the symptoms of lower body obesity and edema have not improved. Be careful, as it may be caused by disease factors. It is recommended to actively seek help from professional doctors and Chinese medicine practitioners to clarify the cause and provide appropriate treatment.