Eat salmon salad + coffee to increase metabolism and burn fat

I often hear people who are trying to lose weight complain: "No matter how hard I try to diet, I can't lose weight. It seems that even drinking water makes me gain weight." In fact, the key to losing weight is not just to eat less, but to activate metabolism and accelerate calorie consumption to lose weight efficiently. The American media has written an article introducing several scientifically based methods, including adding seafood to salads, drinking coffee and water before meals, etc., which can enhance weight loss results.

The American health information website "Health.com" quoted nutritionists and research reports, pointing out that eating the right food and changing lifestyle habits can improve metabolism and help the body burn calories more efficiently. For example, seafood salad is not only rich in fiber that helps to slim down the belly, but also contains fish oil that can reduce fat accumulation. In addition, drinking more water can also promote metabolic mechanisms. Studies have also found that people who drink 2 glasses of water before meals lose more weight than those who do not drink water before meals!

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Add some salmon to your salad:

A study published in the Journal of the International Society of Sports Nutrition found that supplementing the diet with fish oil for six weeks increased muscle mass and reduced body fat. Scholars believe this may be because fish oil can help reduce fat accumulation in the body. It is recommended to eat a salad for lunch or dinner and add salmon to it to stimulate metabolism more effectively. In addition to the fact that protein can enhance metabolism, salmon can also supplement Omega-3 fatty acids.

Make a cup of coffee:

Amy Goodson, a nutritionist at the Ben Hogan Sports Medicine Center in Texas, pointed out that caffeine can stimulate the central nervous system and is an effective metabolism enhancer. In addition, as long as syrup and cream are not added, coffee also has antioxidant properties. In addition, experiments have shown that coffee can improve the body's energy state during exercise, especially exercise endurance, allowing people to last longer and burn more calories during exercise.

Drink water before meals:

A research report published at the annual meeting of the American Chemical Society pointed out that drinking two glasses of water before each meal can help weight loss people lose an average of 7 kilograms in three months, which is better than those who do not drink water before meals. JJ Virgin, a well-known nutritionist with 25 years of experience and many Hollywood celebrities as clients, pointed out that taking more time to rest and replenish water during the day can also promote the body's metabolic mechanism. Studies have also shown that staying hydrated can help your body feel more energized. JJ Virgin recommends that you try to drink the amount of water (ounces) equal to your body weight (pounds) every day. For example, a person weighing 150 pounds (about 68 kilograms) can drink 75 ounces of water, about 2.2 liters, every day.

Yogurt for dessert:

Yogurt, pickles and preserved foods such as sauerkraut all contain probiotics that may help women lose weight, according to a study published in the British Journal of Nutrition. In this study, overweight men and women followed a 12-week weight loss diet, and half of the subjects also took a probiotic supplement every day. The results showed that the female subjects who took probiotics lost more weight and continued to lose weight during the subsequent weight maintenance period, but there was no significant effect on the male subjects.

Nutritionist JJ Virgin pointed out that yogurt and other full-fat dairy products contain a fatty acid called conjugated linoleic acid, which can help the body burn fat, but it is not recommended to choose yogurt with fruit added at the bottom because the sugar content is similar to that of a candy bar.

There are also benefits to being unable to sit still:

Next time your coworker complains about you shaking your feet, you can explain that you're just doing some "non-exercise calorie burning." Studies show that these seemingly fidgety little movements in daily life can consume about 350 calories throughout the day. Exercise physiologist Tom Holland said that some seemingly ordinary small activities, such as running up a few flights of stairs, walking while answering the phone or moving slightly while sitting, will burn calories to some extent.

Buy organic food:

Pesticides contain a class of chemicals called obesogens, which slow metabolism and make some people more susceptible to obesity. Nutritionist JJ Virgin points out that toxicity is one of the biggest obstacles to weight loss, and recommends buying organic ingredients if possible and choosing cleaner, better quality meats.