What are the main measures to prevent dysmenorrhea?

Dysmenorrhea is a common phenomenon in daily life, and most patients with dysmenorrhea are also very distressed by it. In fact, as long as we do more work in our daily life, we can prevent the occurrence of dysmenorrhea. Next, let's learn about the preventive measures for dysmenorrhea .

1. Patients with dysmenorrhea should not wear too thin clothes, especially during menstruation, and should pay attention to keeping warm to improve blood circulation in the whole body and uterus. This is one of the ways to prevent dysmenorrhea.

2. To prevent dysmenorrhea, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body. This can also inhibit the occurrence of dysmenorrhea.

3. Patients with dysmenorrhea should eat more warm foods, less cold foods, and avoid cold drinks.

4. In daily life, we should maintain a happy mood and a positive attitude towards life, which is crucial to the quality of women's "complexion". Therefore, this is also a way to prevent dysmenorrhea.

5. To prevent dysmenorrhea, you need to wash your feet with hot water every day to prevent "cold starting from the feet".

Regarding the preventive measures for dysmenorrhea, I hope you can learn more about dysmenorrhea from the above article and prevent dysmenorrhea from happening again. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.