Is it better to eat fruit before or after meals? Nutritionist Zhan Shuyun reveals: The "critical moment" for eating fruit

Eating fruit can bring many health benefits, but some people believe that eating fruit before meals can allow the body to directly absorb nutrients, increase satiety, and help lose weight; some people advocate eating fruit after meals to aid digestion without harming the stomach and intestines. When is the "critical moment" to eat fruit? Let’s hear what nutritionist Zhan Shuyun has to say.

Eat fruit before meals to absorb nutrients directly

Nutritionist Chen Shuyun said that fruits are rich in fiber, minerals and multiple vitamins. Eating fruits before meals allows the stomach and intestines to directly absorb nutrients without interference from other foods, thereby maintaining the body's normal biochemical activity. Vitamin C, in particular, can promote the absorption of iron, help the body form collagen, decompose amino acids, reduce the decomposition and destruction of folic acid and its loss of activity, as well as scavenge free radicals, enhance antioxidant capacity, and prevent the aging of body functions.

Eating fruit before meals has the benefit of directly absorbing nutrients, but some people advocate eating fruit before meals to increase satiety, reduce the intake of staple food, and thus achieve the effect of weight loss. However, filling the stomach does not mean that the appetite is satisfied, and a greedy person may still eat other foods for comfort.

In addition, fruits such as persimmons, grapes, pears, and hawthorns contain a large amount of tannic acid, which not only tastes astringent, but also, if eaten with high-protein foods such as meat and seafood, the tannic acid will easily combine with protein, causing gastrointestinal motility to slow down, and even lead to gastrointestinal symptoms such as indigestion. .

If you eat fruit after a meal, the ingredients and nutrients can be converted into coenzymes to help digestion and metabolism, and relieve gastrointestinal problems caused by indigestion.

Eat fruit after meals to help with absorption and metabolism

Generally speaking, the human body naturally secretes various enzymes to help the stomach and intestines digest food. If you eat fruit after a meal, the ingredients and nutrients can be converted into coenzymes to help digestion and metabolism, and relieve gastrointestinal problems caused by indigestion.

Eat early and eat late, it is better to eat fruits and vegetables every day 579

However, nutritionist Chen Shuyun said that whether eating fruit before or after meals, the important thing is to have a balanced diet and consume enough vegetables and fruits every day to maintain the body's biochemical processes and metabolism and promote health. The so-called "Fruit and Vegetable 579 Principle" means:

• 5 servings of fruits and vegetables for children: 3 servings of vegetables and 2 servings of fruits per day.

• 7 servings of fruits and vegetables for adult women: 4 servings of vegetables and 3 servings of fruits per day.

• 9 servings of fruits and vegetables for adult men: 5 servings of vegetables and 4 servings of fruits per day.