What painkillers should I take for dysmenorrhea? Take them appropriately

Menstruation is very important. It will eliminate toxins from the female body in time. Many friends in life are very distressed because of menstrual pain. Menstruation comes every month. Many female friends experience dysmenorrhea every month. In severe cases, they cannot live and work normally. They need to take painkillers to relieve pain. So what kind of painkillers should be taken for dysmenorrhea?

1. Take painkillers appropriately <br/>When you have severe dysmenorrhea, you can take appropriate painkillers, such as aspirin, etc. Usually, they will take effect within half an hour after taking them, which can reduce the pain caused by dysmenorrhea. However, because painkillers have side effects, women with stomach problems should not take them, as they may cause gastric bleeding. In addition, these drugs can also affect health, so you should take them less and avoid dependence.
2. Take vitamins Vitamin B6 is a good medicine for relieving dysmenorrhea. It not only helps relieve abdominal pain, but also stabilizes women's emotions and helps women have better sleep. If taking painkillers or taking vitamin B, etc. cannot solve the problem, it means that it is caused by some disease and you should see a doctor in time.

3. Do some yoga exercises appropriately <br/>Dysmenorrhea can be better relieved through some exercises, such as yoga. Be careful to choose appropriate exercises. You can sit cross-legged, turn your body to the left, stretch your right arm, put your right hand above your left knee, put your left arm behind your right shoulder, stretch your back, keep this action for 5 minutes, and then recover. Finally, sit cross-legged, stretch your chest and abdomen, and do a few deep breathing exercises.

4. Adjust your lifestyle habits <br/>Avoid strenuous exercise, avoid overwork, avoid colds, and accelerate blood circulation; a balanced diet can improve physical health and have a certain auxiliary effect on dysmenorrhea, such as eating less salty or sweet foods, eating more fresh fruits and vegetables, chicken, duck, fish, and drinking some hot tea or hot lemon juice appropriately; doing some small exercises before menstruation, such as taking a walk or slow walk, will have a certain relieving effect on the menstrual period.