Can drinking fruit water help detoxify and lose weight? Nutritionist: Lemon, mint and cucumber are three powerful characters

It is popular abroad to make your own fruit water, also known as vitamin water or detox water. I heard that it can help lose weight. Is it true? What are the health benefits of drinking fruit water? Nutritionists will teach you how to drink fruit water correctly to get the nutrients and vitality, and recommend recipes for making fruit water using lemon, cucumber and mint. You may as well try it together, and you will fall in love with drinking sweet fruit water without realizing it.

Soaking fruit in water can slow down the oxidation process

In fact, detox water or fruit water is flavored water that uses the aroma of fruits and herbs to enhance the taste of drinking water, and the water-soluble nutrients in fruits, such as vitamin C, B complex, phytochemicals, anthocyanins, etc., will be released into the water in trace amounts. From the perspective of drinking more water, there is nothing wrong with fruit water. Not only can it increase the trace nutrients in the water, but the sliced ​​fruit soaked in water without being exposed to too much air can also slow down the oxidation rate, making plain boiled water more sweet.

However, nutritionist Gao Minmin thinks that it is an exaggeration to say that fruit water can achieve weight loss or detoxification effects! It is recommended to eat fruits directly to absorb more complete nutrients.

Fruit water preparation: using fresh fruits and herbs

In her new book, "Sports Food: Nutritionist's Sports Diet Notes," nutritionist Gao Minmin teaches you how to make your own flavored fruit water! To make fruit water, you only need to put the ingredients into a water bottle and add drinking water. You can carry it with you and replenish water at any time. Remember to choose ingredients together with fresh fruits and herbs. The sweet taste of fruits combined with the aroma of herbs will increase the palatability of water. Drinking water can also be replaced with sparkling water. The sweetness of fruits can be released faster, and you will fall in love with drinking water unknowingly.

There are tips for choosing fruits and vegetables for fruit water! Preferred: lemon, cucumber, mint, citrus

When making your own fruit water, you have to be careful about the choice of fruits and vegetables. Nutritionist Gao Minmin said that water-soluble vitamins are more easily released into water, such as vitamin C, vitamin B, phytochemicals, anthocyanins, etc. Therefore, it is recommended to choose citrus fruits, which are rich in vitamin C, such as citrus, sweet orange, lemon, lime, or berry fruits such as cranberry and blueberry. And when putting it into the water cup, press out the juice to increase the release of nutrients. Also, because water-soluble vitamins are easily lost and destroyed by temperature and light, it is recommended that the fruit water be consumed within about half a day after soaking.

In addition, it should be noted that fat-soluble vitamins are not soluble in water, so fruits and vegetables rich in vitamin A, such as papaya, persimmon, carrot, etc., are not suitable for inclusion.

After drinking the detox water, remember to eat the food

The amount of vitamins released from fruits and vegetables in the detox water is limited, and the fiber is still in the fruit itself and will not dissolve in water. Therefore, after drinking the fruit water, you can eat the fruits and vegetables in it together to take in the complete nutrients.

For people who are under great pressure in life, it is a smart trick to replenish energy by drinking fruit water to replenish trace amounts of vitamins and minerals. Let’s try making some fruit water according to the following recipe:

【Lime Orange Mint Water】:

Ingredients: lemon, orange, cucumber, water or sparkling water.

practice:

1. Wash all ingredients thoroughly.

2. Slice the lemon, orange and cucumber and set aside.

3. Put all the ingredients into a glass water cup with a capacity of about 1000cc. Squeeze the orange juice slightly before putting it in to increase the flavor.

4. Pour in sparkling water and let it sit for 10 minutes before drinking.

【Berry Mint Water】

Ingredients: appropriate amount of cranberries and blueberries, some mint leaves, water or sparkling water.

practice:

1. Wash all ingredients thoroughly.

2. Use a knife to cut slits in the berries and set aside.

3. Put all the ingredients into a glass cup with a capacity of about 1000cc. You can squeeze the berries slightly before putting them in to enhance the flavor.

4. Pour in sparkling water and let it sit for 10 minutes before drinking.