Slim hips for free by pressing the outer side of the thigh bone

As spring arrives and flowers bloom, the temperature gradually rises. People wear less clothes, but have more opportunities to show their curves. Office women, in particular, are very concerned about their fat buttocks. They can't help but start thinking about slimming their buttocks and hoping to create beautiful electric buttocks. However, not many working women are willing to try major surgery. In fact, as long as you press 3 acupoints correctly, you can easily say goodbye to fat buttocks.

Chinese medicine practitioner Liao Wanrong designed a "dynamic acupoint massage method" to slim down the buttocks. ,

Chinese medicine practitioner Liao Wanrong has designed a "dynamic acupoint massage method" that combines Western medicine rehabilitation exercises with Chinese medicine acupoint massage techniques to train different muscle groups and gradually enhance muscle endurance. In the buttocks area, press the "Huantiao Point" on the Gallbladder Meridian to strengthen the buttocks muscles, enhance the buttocks fat metabolism, and achieve the effect of slimming and lifting the buttocks.

【Huantiao Point】

Location:

Straighten the lower foot and bend the knee of the upper foot to 90 degrees, at the intersection of the outer 1/3 and the inner 2/3 of the line connecting the most prominent point on the outer side of the thigh bone (i.e. the greater trochanter of the femur) and the top of the inguinal groove.

Effect: It belongs to the gallbladder meridian. In addition to promoting fat metabolism in the buttocks and preventing buttocks from sagging, it can also relieve pain in the waist and legs, especially sciatica.

Massage method:

1. Because the Huantiao acupoint is located very deep, it is not easy to press the acupoint with fingers. It is recommended to use a thicker pen tip to assist in pressing the acupoint. Press for five seconds and then relax slightly. Repeat the pressing 30 times, then switch to the other side and press 30 times as well. Press at least 3 times a day.

2. Stand with one hand on the chair back or wall, and with the other hand press the Huantiao point on the same side of the buttocks. Press the point for 5 seconds while bending the knee. Then straighten the knee and lift it back. Also lift the buttocks as high as possible, keep it at the highest position and press for 5 seconds. Repeat this 30 times, then switch to the other foot. Do this at least 3 times a day.

Huantiao acupoint.

In addition to the "Huantiao Point", there are two other acupoints that can be used for reference and pressing, including the "Chengfu Point" and the "Zhibian Point".

【Chengfu Point】

Location: Located in the center of the lower edge of the buttocks, one on each side.

Massage methods: kneading, pressing, pinching. The massage times are 30 to 50 times of kneading or pressing, and 1 to 3 minutes of pinching.

Effect: Under the stimulation of Chengfu point, the muscles will become tense, allowing the relaxed muscles to regain elasticity and vitality, improving the condition of sagging buttocks, eliminating fat on the buttocks and back of thighs, and shaping the beautiful curve of the buttocks.

【Zhibian Point】

Location: At the level of the fourth posterior sacral foramen at the buttocks, 3 inches lateral to the median sacral spine.

Massage method: mainly kneading and pressing. The number of massage times is 30 to 50 times of kneading or pressing.

Effect: It can relax muscles and tendons, stimulate the contraction of the gluteus maximus, and prevent buttocks from sagging.

Chengfu point and Zhibian point.